Calorie Content in California Pizza Kitchen Pan-Sauteed Salmon with Spaghettini

1309Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1309
  • Fat: 85g
  • Carbs: 71g
  • Protein: 66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1309 calories (5 kilojoules) are in 1 serving - it is equivalent to 3.32 small baked or broiled herring, 8.18 servings of broiled halibut, and 1090.83 g of chum salmon.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a immoderate quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 39% of other foods. But, this food has less carbs than almost 81% of all foods in our system. 71 g is 23.67% of your daily recommended value for a healthy male. With a carbs/calorie ratio of 21.7%, this food has a below average level of carbs (it has the same amt as foods like rum, sausages and cream).

    Overall Score

    Modest

    Alternatives: Flat Anchovies, Tilapia Fillets (Market Pantry), Solid White Albacore Tuna (StarKist Foods)

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your daily limit of fiber. With a fiber/calorie ratio of 0.38%, this item has a respectable level of fiber (it has the same amt as foods like apple pie, gouda cheese and rum). This item has less fiber than nearly 62% of all foods in our entire database. In the same way, this specific food has a wonderful degree of fiber compared to foods in its food group. In this case, about 65% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    132% of your daily recommended value of protein will be filled by this specific serving size. With 15.13 g for every 300 calories, this food has a excellent level of protein (it has the same degree as foods like tahini, trail mix and pine nuts). This item has a below average amt of protein compared to foods in the same food group (fish and seafood). In this case, merely 17% of other foods in this food group have a lower ratio of protein to calories. However, about 70 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with 13.75 g for every 600 calories, it has the same amount as cheese, cheddar cheese and cream. Compared to foods in the same food group (fish and seafood), this food has a steep amt of saturated fat. Here, almost 94 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 82% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Solid White Albacore Tuna (Kirkland Signature), Salmon Fillets in Cajun Sauce (Northern Catch)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 56% of all foods in our system. Similarly, this item has a reasonable amt of sodium compared to foods in the same food group (fish and seafood). In this case, almost 25 percent of other foods in this food group have a lower sodium/calories ratio. 71.71% of your recommended limit per day will be met by this specific serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 131.47%, it is around the same degree as raisin bread, sweet potato and ground turkey.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)