Calorie Content in High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock

210Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 11g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 fillet - it has approximately the same degree of calories as 1.91 fillet pacific red snapper fillet, 3.96 piece smoked trout, and 26.25 prawn steamed or boiled shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value will be filled by 1 serving. This specific food has less carbs than nearly 81% of all foods we analyzed. Yet, this specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 39% of other foods. Having a below average degree of carbs at 26.19 g for every 500 calories, it has the same amount as mozzarella cheese, catfish and rum.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia (Denny's), Anchovies - Flat Fillets in Olive Oil (Brunswick), Salmon Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 70% of other foods. But, this specific food has less cholesterol than about 15 percent of all foods in our entire database. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same quantity as carp, beef and ricotta cheese. 15% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    About 41 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than around 31 percent of other foods. 4% of your daily recommended value will be filled by this food/serving size. Having a respectable degree of fiber with a fiber/calorie ratio of 0.48%, it is around the same amount as colby cheese, burgers and champagne.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    21 g is 42% of your daily recommended value of protein for a healthy female. Having a vast amount of protein containing 10 g per 100 calories, it has the same degree as scrambled eggs, taquitos and risotto. Compared to foods in its food group, this specific food has a proficient degree of protein. Here, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. Yet, roughly 90% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Sardines in Soybean Oil (Brunswick), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.29%, it has the same amount as french toast, corn chips and apple juice. Almost 37 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, this item has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi (Ocean Eclipse), Fat Free Crab Delights (Louis Kemp), Crab Meat

  • How much sodium are in 1 serving?

    14.58% of your daily limit of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than nearly 66% of other foods. Likewise, approximately 48 percent of all foods among all food groups have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like tortillas, salmon and pastries containing 833.33 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)