Calorie Content in High Liner Foods Pan-Sear Selects Wild Pacific Salmon

220Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 9g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 fillet - it is equivalent to 8.24 oz. colossal cooked shrimp, 0.38 fillet wild coho salmon, and 0.43 lbs of spiny lobster.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16.36%, this food has a safe level of carbs (it has the same amt as foods like clams, goat milk and mozzarella cheese). For a healthy female, 9 grams is 3% of your daily recommended limit. Compared to foods in the same food group (fish and seafood), this item has a reasonable quantity of carbs. Here, nearly 43% of foods in this food group have a greater carbs/calories ratio. But, this specific food has less carbs than around 84 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Wild Argentinian Red Shrimp (Trader Joe's), Seafood Snacks - Golden Smoked Boneless Herring Fillets (Brunswick), Chunk White Albacore Tuna in Water (Brunswick)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 milligrams is 8.33% of your daily recommended limit. Compared to foods in the same food group (fish and seafood), this item has a below average degree of cholesterol. Here, merely 16% of other foods in this food group have a lower cholesterol ratio. However, almost 70% of all foods in our system have a lower cholesterol/calories ratio. Having a stiff amount of cholesterol containing 11.36 mg for every 100 calories, it is around the same degree as caesar salad, chow mein and pot pies.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Florentine (Ruby Tuesday), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit for a healthy person. At 1.36 g per 300 calories, this food has a favorable level of fiber (it has the same quantity as foods like lamb chops, chicken and herring). Compared to foods in the same food group, this food has a great degree of fiber. In this case, roughly 31 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 59 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    23 g is 46% of your daily recommended value for a healthy male. Nearly 92 percent of all foods in our database have a lower protein/calories percentage. On the other hand, this item has a serviceable amount of protein compared to foods in the same food group. Here, about 48% of other foods in this food group have a lower protein percentage. Having a tremendous quantity of protein with 10.45 grams for every 100 calories, it has the same degree as cheddar cheese, gorgonzola cheese and beef.

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Sardines In Soya Oil (No Salt Added) (Season Brand), Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 68 percent of other foods. In the same way, approximately 37 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as barbecue sauce, onions and hemp milk.

    Overall Score

    Moderate

    Alternatives: Chef's Creations Topped with Maple-Glaze and Shrimp (Half Portion) (Red Lobster), Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), Crunchy Fish Wedges (Angel Food Ministries)

  • How much sodium are in 1 serving?

    16.25% of your daily limit of sodium will be met by this food/serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 177.27%, it contains the same degree as desserts, melons and chocolate chip cookies. This food has less sodium than nearly 45% of all foods in our system. Similarly, this food has a reasonable degree of sodium compared to foods in its food group. Here, nearly 37% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like camembert cheese, turkey bacon and oysters with a sugar/calorie ratio of 0%, which is a meager amount. This item has a inconsiderable amount of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than nearly 100 percent of all foods in our system. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Easy Baked Tilapia, Chunk Light Tuna in Water (Northern Catch), Chunk Light Tuna in Water (50% Less Sodium) (Chicken of the Sea)