How many carbs are in 1 cup of papaya nectar

142Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 142
  • Fat: 0.38g
  • Carbs: 36.28g
  • Protein: 0.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (142 kcal) are in 1 cup - it is the same (calorie-wise) to 42.39 g of baby lima beans (raw), 17.75 sprout brussel sprouts (raw), and 4.73 cups of habanero pepper ( raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than about 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a enormous amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 6% of other foods. 36.28 g is 12.09% of your daily recommended intake of carbs for a healthy female. This specific food has the same quantity of carbs as foods like honeydew melons, grapefruits and cherry tomatoes with a carbs/calorie ratio of 102.2%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Personalized Protein Powder (Herbalife), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 mg for every 100 calories, it contains the same degree as celery, marshmallows and quinoa. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lemon-Berry Real Fruit Slush (Small) (Sonic), Super Protein Vanilla Al'mondo Drink (Odwalla), Kielbasa (Tofurky)

  • How much fiber are in 1 serving?

    Nearly 36 percent of all foods we analyzed have a greater fiber percentage. In the same way, this specific food has a fine quantity of fiber compared to foods in the same food group. Here, almost 65 percent of other foods in this food group have a lower fiber ratio. 1.5 grams is 6% of your recommended limit per day for a healthy female. At 3.17 g for every 300 calories, this food has a exceptional level of fiber (it has the same amount as foods like white bread, pita bread and crackers).

    Overall Score

    High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Exotic Stir Fry Mix (Fresh & Easy), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay amount of protein. Here, within its own food group, this specific food has less protein than almost 79% of other foods. Similarly, this specific food has less protein than around 88 percent of all foods in our system. 0.42 g is 0.84% of your recommended limit per day for most people. Containing 1.18 g for every 400 calories, this item has a okay level of protein (it has the same amount as foods like vegetable oil, grape juice and fish oil).

    Overall Score

    Modest

    Alternatives: Atkins Advantage Cafe Mocha Shake (Atkins), Total Lean Shake 25 - French Vanilla (GNC), Prosage Links (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Roughly 30% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a fair degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 66 percent of other foods. With a saturated fat/calorie ratio of 0.75%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like succotash, vodka and cornbread).

    Overall Score

    Moderate

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Fat Free Coffee Creamer (HEB), Chili Bits and Peanuts (Hapi)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium containing 50.7 mg for every 600 calories, it contains the same quantity as raisins, cherries and sweetener. 12 mg is 0.5% of your DRV (Daily Recommended Value) of sodium for a healthy female. Compared to foods in its food group, this specific food has a ordinary quantity of sodium. In this case, about 88% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than about 90 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Alive Ultra Shake - Vanilla (Nature's Way), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Gasm (Neuro)

  • How much sugars are in 1 serving?

    86.95% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a excessive degree of sugar. Here, about 5 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 95% of all foods in our database have a lower ratio of sugar to calories. Having a steep degree of sugar with a sugar/calorie ratio of 97.97%, it is around the same amount as cherries, applesauce and dried fruit.

    Overall Score

    Very High

    Alternatives: Non-dairy Creamer (Wegmans), Right Bites Cheeze-It Snack Assortment (Keebler), Unprocessed Wheat Bran (Bob's Red Mill)