How many calories are in Parmesan Cheese Twists (Recipe)

7.69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 7.69
  • Fat: 0.52g
  • Carbs: 0.12g
  • Protein: 0.59g

This recipe serves 28 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
Dry Grated Parmesan Cheese 1 cup 0.25
Parsley 1 tbsp 1.0
Amaranth Leaves 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 7 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.77 g of peanut butter fudge, 2.38 g of puerto rican style custard-like egg dessert with water and sugar, and 0.05 oz sweet chocolate candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0.12 grams is 0.04% of your daily recommended limit. This recipe has the same degree of carbs as foods like fish oil, mexican cheese and feta cheese with a carbs/calorie ratio of 6.36%, which is a meager amount. This recipe has a small degree of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 99% of other foods. In the same way, almost 90 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This recipe has a steep quantity of cholesterol compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 5% of all foods in our system have a greater cholesterol ratio. This recipe has the same amt of cholesterol as foods like scallops, havarti cheese and crab at 323.98 mg per 300 calories, which is a high amount. For a healthy male, 8.31 mg is 2.77% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Cinnamon Sugar Multigrain Minis Quakes (Quaker), PC Blue Menu Soft Cookies - Oatmeal Double Chocolate (President's Choice), Crescent Rolls

  • How much fiber are in 1 serving?

    0.04% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a average quantity of fiber. In this case, roughly 64 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 33% of all foods among all food groups have a lower fiber/calories ratio. Having a respectable degree of fiber with a fiber/calorie ratio of 0.13%, it is around the same amount as brisket, champagne and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    1.18% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a premium amt of protein. Here, within its own food group, this recipe has less protein than roughly 5 percent of other foods. Likewise, around 85% of all foods in our entire database have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like fish, swordfish and ravioli with 23.01 grams per 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Creamy Cheesecake (WonderSlim), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has a stiff degree of saturated fat compared to foods in the same food group. In this case, approximately 78% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 90 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 14.98 g for every 500 calories, this recipe has a excessive level of saturated fat (it has the same quantity as foods like ice cream cones, egg yolks and parmesan cheese).

    Overall Score

    Very High

    Alternatives: Snackimals - Oatmeal (Barbara's Bakery), Handi-snacks Butterscotch Pudding (Kraft), Cheddar Mini Rice Cakes (Kroger)

  • How much sodium are in 1 serving?

    Almost 78 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a inordinate amt of sodium. Here, almost 5 percent of foods in this food group have a greater sodium/calories ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 297.28%, it contains the same amt as fajitas, mexican cheese and sandwiches. 22.87 mg is 0.95% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Dark Chocolate Peppermint Fortune Cookies (Emily's), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Fun Dip (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable quantity of sugar. In this case, around 93 percent of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than nearly 71 percent of all foods in our system. At 0.84 g per 100 calories, this recipe has a considerable level of sugar (it has the same amt as foods like pancakes, burritos and rice noodles). For a healthy individual, 0.06 g is 0.16% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), Sugar Free Chocolate Chips (Hershey's), Italian Chicken Kolache (Kolache Factory)