Parmesan Chicken I Nutritional Analysis and Facts (Recipe)

491Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 491
  • Fat: 21.5g
  • Carbs: 37.5g
  • Protein: 35.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Butter 1 tbsp 6.0
Onion Soup Mix (Dry, Dehydrated) 100 g 0.01
White Rice 1 cup of cooked 1.0
Marshmallow Topping 1 cup 0.25
Milk (Whole Milk) 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 490 calories, 1 serving has around the same quantity of calories as 0.91 servings of key lime pie, 3.81 round nut and honey waffle, and 22.66 pieces black licorice scottie dogs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amount of carbs. In this case, within its own food group, this recipe has less carbs than around 97% of other foods. Likewise, approximately 26% of all foods we analyzed have a lower ratio of carbs to calories. Having a reasonable quantity of carbs with 7.64 grams per 100 calories, it has the same amount as scones, most soups and tabouli. For most men and women, 37.5 grams is 12.5% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate quantity of cholesterol. In this case, nearly 93% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than about 15% of all foods we analyzed. For most individuals, 107 mg is 35.67% of your daily limit. Having a high quantity of cholesterol at 21.79 mg per 100 calories, it contains the same quantity as camembert cheese, cod and halibut.

    Overall Score

    Very High

    Alternatives: Right Bites Fudge Grahams (Keebler), Maqui Berry Tart Frozen Yogurt (Yogurtland), Peppermint Bark Bar (Fannie May)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a serviceable amount of fiber. In this case, within its own food group, this recipe has less fiber than approximately 62 percent of other foods. In the same way, approximately 34% of all foods in our system have a lower ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended intake of fiber. This recipe has the same amt of fiber as foods like macadamia nuts, ham and cheese pizza containing 1.02 g per 500 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Vanilla Light Ice Cream Cups (Eating Right), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    70.2% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a whopping amount of protein with a protein/calorie ratio of 28.59%, it is around the same quantity as flounder, brussels sprouts and grilled chicken. Compared to foods in the same food group, this recipe has a immense amt of protein. In this case, within its own food group, this recipe has less protein than approximately 5 percent of other foods. In the same way, this recipe has less protein than approximately 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Almond Brownie (Balance Bar), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like souffle, lattes and apple pie with a saturated fat/calorie ratio of 19.25%, which is an above average amount. Compared to foods in its food group, this recipe has a reasonable amount of saturated fat. In this case, almost 41 percent of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than around 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Orange Cream Sherbert (Edy's), Sugar Free Jelly Beans (Russell Stover), Star Brites Cinnamon Starlight Mints Candy (Brach's)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with 530.75 milligrams per 200 calories, it is around the same amount as vinegar, pate and string cheese. Compared to foods in its food group, this recipe has a steep amt of sodium. In this case, around 5 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than nearly 26% of all foods in our entire database. 54.29% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Green Apple Chews (Hi-Chew), Theo dark chocolate and orange, Candy Wafers (NECCO)

  • How much sugars are in 1 serving?

    11.75% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has the same quantity of sugar as foods like mushrooms, spreads and tempura at 2.87 g per 300 calories, which is a fair amount. Compared to foods in its food group, this recipe has a minimum degree of sugar. Here, just 7 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 31% of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Strawberry Filled Hard Candy (Brach's), Sugar Fat Free Gelatin Snacks (Senor Rico)