Calorie Content in BJ's Restaurant & Brewhouse Parmesan Crusted Chicken

780Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 780
  • Fat: 52g
  • Carbs: 22g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 780 calories, 1 serving has around the same amt of calories as 260.0 piece brown mushrooms, 39.0 oz cream style corn (canned), and 18.57 cups of bamboo shoots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 22 grams is 7.33% of your recommended limit per day. Having a ordinary degree of carbs at 8.46 g for every 300 calories, it is around the same amt as mussels, vodka and mahi mahi. Merely 13% of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a reasonable amount of carbs compared to foods in the same food group (meat). Here, about 51 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Bacon (Friendly's), Chicken Breast Cutlets (TOPS Markets), Pork Leg (Shank Half)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vodka, blueberries and peas. Merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, this specific food has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Boneless Skinless Chicken Breast Cutlets (Publix), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended limit. Approximately 67% of all foods in our system have a greater fiber/calories percentage. Likewise, this specific food has a superb quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 38 percent of other foods. Having a proficient amount of fiber containing 0.51 grams for every 400 calories, it contains the same degree as donuts, fritters and tempura.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Crock Pot Classics Herb Chicken & Rice (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a great amount of protein at 5.64 g per 100 calories, it contains the same amount as hummus, vegetable melons and potato skins. Compared to foods in the same food group, this item has a typical quantity of protein. Here, roughly 76% of foods in this food group have a greater protein percentage. However, around 26% of all foods among all food groups have a greater protein/calories ratio. 88% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Bacon Strips (Subway), Natural Style Teriyaki Turkey Jerky (Oberto), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    39.71% of your daily recommended limit will be filled by this food/serving size. Around 42 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this food has a mild amount of sodium compared to foods in the same food group (meat). In this case, just 15% of other foods in this food group have a lower sodium ratio. Having a considerable degree of sodium with a sodium/calorie ratio of 122.18%, it contains the same amount as yogurt, empanadas and hamburgers.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 1.54%, this item has a typical level of sugar (it has the same quantity as foods like muenster cheese, mahi mahi and string cheese). About 79 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a average degree of sugar. Here, within its own food group, this food has less sugar than approximately 52 percent of other foods.

    Overall Score

    Modest

    Alternatives: Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Fried Chicken Gizzard (Chicken Express), Original Breakfast Sausage Links (Johnsonville)