How many calories are in Red Lobster Parmesan Red Potatoes

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 13g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has approximately the same amount of calories as 20.25 oz garlic & rosemary potatoes, 5.79 oz sweet potato crispy bite-sized puffs, and 270.0 g of mashed potato.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your daily recommended limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 48.89%, this food has a reasonable level of carbs (it has the same amount as foods like mushrooms, turnover and soy sauce). Compared to foods in the same food group (starchy vegetables), this item has a mild amount of carbs. In this case, approximately 79 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Country Potatoes (Small) (Hardee's), Potato Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 0.56 g for every 100 calories, it has the same amt as chicken, pasta salad and oranges. This item has less saturated fat than around 61% of all foods in our entire database. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Red Skin Mashed Potatoes (Wellsley Farms), Mashed Potatoes (Best Yet), 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like crackers, fritters and cookies with a protein/calorie ratio of 7.41%, which is a respectable amount. This item has a average amount of protein compared to foods in the same food group. In this case, around 30 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than about 69% of all foods in our system. 10% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, about 47 percent of foods in this food group have a greater sodium percentage. Likewise, about 30 percent of all foods in our entire system have a greater sodium/calories ratio. Having a stiff amt of sodium with a sodium/calorie ratio of 244.44%, it is around the same quantity as mexican cheese, mashed potatoes and roast chicken. 660 mg is 27.5% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Side Baked Potato - Plain (Ruby Tuesday), Yukon Gold Potatoes (Publix), Russet Potatoes (Valu Time)