Nutritional Info in Parsley - Cooked

31Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 31
  • Fat: 0.68g
  • Carbs: 5.4g
  • Protein: 2.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (0 kilojoules) are in 1 cup - it is equivalent to 103.33 sprigs watercress (raw), 0.32 oz large lima beans, and 0.04 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable amt of carbs compared to foods in its food group. In this case, almost 46 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 69 percent of all foods we analyzed have a lower carbs/calories ratio. Having a moderate-high degree of carbs with a carbs/calorie ratio of 69.68%, it has the same amt as malt drinks, kidney beans and zucchini. 5.4 g is 1.8% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with 0 mg for every 400 calories, it contains the same quantity as most seasonings, relish and apple juice. Compared to foods in the same food group (vegetables), this food has a small amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Carrots (Stop & Shop), Diced Tomatoes - Primavera (Contadina), Kosher Dill Pickle Wholes (Claussen)

  • How much fiber are in 1 serving?

    2.8 g is 11.2% of your daily recommended consumption for most people. This food has less fiber than approximately 5% of all foods in our entire database. Likewise, this specific food has a very high degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 15% of other foods. With 45.16 g for every 500 calories, this item has a whopping level of fiber (it has the same amount as foods like bulgur, prunes and eggplant).

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Harris Teeter), Select Edamame (HEB), Brandywine Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Having a immense amount of protein with 50.32 g per 600 calories, it contains the same amount as falafel, bison and omelets. 5.2% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than nearly 11 percent of other foods. In the same way, around 13 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Blackeyed Peas (Melissa's), Simply Steam Asparagus Cuts (Green Giant), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.19%, it has the same amt as maple syrup, roast turkey and tempura. Compared to foods in the same food group (vegetables), this specific food has a high amount of saturated fat. In this case, approximately 18% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, almost 66% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chile for Tamales, Spring Mix Salad (Dole), Tomato Toss (Frieda's)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 886.45 mg per 600 calories, it has the same quantity as raisin bread, cereal and coleslaw. This food has a moderate amt of sodium compared to foods in the same food group (vegetables). In this case, almost 45 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 53% of all foods in our entire system have a greater ratio of sodium to calories. 1.91% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Asian Stir-fry (Trader Joe's), Tomatoes (3 Wheels) (Subway), Ginger Apple Fizz