How many calories are in Parsleyed Rice Pilaf (Recipe)

114.63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 114.63
  • Fat: 0.91g
  • Carbs: 23.77g
  • Protein: 2.81g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Onions - Cooked 1 cup 0.25
Brown Rice 1 cup of cooked 2.0
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 39.26 g of toasted oatmeal bread, 33.81 g of whole wheat scone, and 0.17 cup, dry, yields brown rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.92% of your recommended limit per day will be met by 1 serving of this recipe. With a carbs/calorie ratio of 82.96%, this recipe has a very high level of carbs (it has the same amt as foods like apricots, baby carrots and ice pop). Compared to foods in the same food group, this recipe has a immoderate amount of carbs. Here, around 28 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than nearly 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this recipe. Having a miniscule degree of cholesterol at 0 mg per 200 calories, it has the same amount as candies, sourdough bread and margarine. Compared to foods in the same food group, this recipe has a minimum amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: PC Blue Menu Whole Grain Pizza Kit (President's Choice), Northwest Harvest All Natural 100% Whole Wheat Bread (Franz), Honey Whole Wheat Bread (Arnold)

  • How much fiber are in 1 serving?

    2.05 g is 8.21% of your daily recommended consumption for a healthy female. With a fiber/calorie ratio of 1.79%, this recipe has a exceptional level of fiber (it has the same amt as foods like spaghetti, bagels and greek salad). This recipe has a okay amt of fiber compared to foods in the same food group. In this case, roughly 76 percent of foods in this food group have a greater ratio of fiber to calories. However, almost 22% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bagel (Archer Farms), All Natural 100% Whole Wheat Bread (Nature's Own), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    This recipe has less protein than around 61% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a okay amount of protein. In this case, just 19% of other foods in this food group have a lower protein percentage. Having an ample amount of protein containing 14.71 g per 600 calories, it contains the same amount as chocolate cake, sherbet and sauerkraut. For most individuals, 2.81 grams is 5.62% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Potato Rolls (Martin's), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like maple syrup, corn on the cob and soy milk with a saturated fat/calorie ratio of 1.42%, which is an average amount. Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. Here, around 42 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 31 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Whole Grain Flax & Fiber Bread (Trader Joe's), Bananas & Cream Instant Oatmeal (TOPS Markets), Whole Grain Hamburger Buns (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    Around 27 percent of all foods in our database have a greater sodium/calories percentage. In the same way, this recipe has a very high degree of sodium compared to foods in the same food group. Here, nearly 93 percent of other foods in this food group have a lower ratio of sodium to calories. Having a immoderate degree of sodium with 1303.16 mg per 500 calories, it contains the same quantity as mackerel, rice and fajitas. 298.75 mg is 12.45% of your daily limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Whole Wheat Whole Grain Penne Rigate (Fry's), Organic Whole Wheat Spaghetti (Full Circle), Brown Rice (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 3.34%, it has the same amt as croissants, fried rice and kidney beans. 2.39% of your daily limit will be achieved by this recipe. This recipe has less sugar than nearly 71% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a reasonable quantity of sugar. Here, approximately 27% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Premium Wild Rice Blend (Harris Teeter), Quick Oats (Sunny Select), Whole Wheat Pastry Flour (Hodgson Mill)