How many calories are in 1 cup of of slices parsnips - raw

100Calories

Per Serving

Number of Calories: Based on 1 cup of slices serving

  • Calories: 100
  • Fat: 0.4g
  • Carbs: 23.93g
  • Protein: 1.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup of slices - it is equivalent to 81.97 g of kinpira gobo, 1.23 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 1.79 cups of brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a enormous amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 9% of other foods. Similarly, approximately 8 percent of all foods in our database have a greater carbs ratio. Having a high degree of carbs with a carbs/calorie ratio of 95.72%, it is around the same amt as grapefruit juice, honeydew melons and cranberries. 23.93 g is 7.98% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Dill Pickle Slices (Bob Evans), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, this food has a miniscule quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a meager quantity of cholesterol containing 0 mg for every 600 calories, it contains the same amount as chestnuts, cappuccino and whole wheat bagels.

    Overall Score

    Low

    Alternatives: Cut Green Beans (50% Less Salt) (Del Monte), Green & Crisp Lettuce with Double Carrots (Fresh Express), Whole Peeled Tomatoes with Basil (Muir Glen)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 5% of all foods in our database. In the same way, compared to foods in its food group, this item has a outstanding amt of fiber. Here, roughly 33% of foods in this food group have a greater fiber percentage. This specific food has the same amt of fiber as foods like yam, melons and collards with a fiber/calorie ratio of 6.5%, which is a vast amount. 26% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Baba Ghannouge (Haig's), Diced Tomatoes & Green Chilies (Great Value), 100% Natural Diced Tomatoes (Hannaford)

  • How much protein are in 1 serving?

    This item has a okay amt of protein compared to foods in the same food group. In this case, merely 18% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than nearly 73 percent of all foods in our system. Having an ample degree of protein with a protein/calorie ratio of 6.4%, it is around the same amt as rice cakes, crackers and cream. 1.6 g is 3.2% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Fresh Baby Spinach & Arugula Blend (Wegmans), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.59%, it is around the same amt as french dressing, noodles and whole cereals. Compared to foods in the same food group (vegetables), this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 26 percent of other foods. Yet, about 30 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: State Fair Hot & Sweet Jalapeno Slices (Gedney), Jicama (Frieda's), Onions - Raw

  • How much sodium are in 1 serving?

    For a healthy person, 13 mg is 0.54% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a modest amount of sodium. Here, within its own food group, this food has less sodium than about 85% of other foods. In the same way, approximately 89% of all foods in our entire system have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like mixed nuts, blueberries and ice cream sodas with a sodium/calorie ratio of 13%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Baby Sunburst (Frieda's), Dried Porcini Mushrooms (Frieda's), Baby Summer Squash (Private Selection)

  • How much sugars are in 1 serving?

    Roughly 33 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this item has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 49 percent of other foods. Having a stiff amount of sugar with a sugar/calorie ratio of 25.52%, it has the same degree as desserts, radishes and bisque. 15.95% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Onions (Five Guys), Hearts of Palm (Berkley & Jensen), Fire Roasted Diced Green Chile (Trader Joe's)