Polly-o Part Skim Ricotta Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is the same (calorie-wise) to 1.76 tbsp cream cheese, 195.65 ml gala proto 2%, and 0.69 cups of cappuccino soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2 g is 0.67% of your daily recommended intake of carbs. This specific food has a average quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than almost 60% of other foods. In the same way, merely 11 percent of all foods in our entire system have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like fish, calamari and scrambled eggs with a carbs/calorie ratio of 8.89%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sliced Havarti Cheese, Muenster Cheese (Wegmans), Natural Mild Colby Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 14% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a unreasonable amt of cholesterol. Here, around 63% of other foods in this food group have a lower cholesterol/calories percentage. 6.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same quantity of cholesterol as foods like quiche, herring and pastrami with a cholesterol/calorie ratio of 22.22%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Food Club), Fat Free Grade A Sour Cream (Yoder's), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same degree as foods like juice, cheese pizza and pastrami). 0 grams is 0% of your daily limit of fiber for a healthy male. Compared to foods in the same food group, this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding degree of protein. In this case, nearly 21% of foods in this food group have a greater protein percentage. Likewise, approximately 11 percent of all foods in our entire database have a greater ratio of protein to calories. 8 grams is 16% of your DRV (Daily Recommended Value) for most people. Having a tremendous amt of protein with a protein/calorie ratio of 35.56%, it contains the same degree as asparagus, melt sandwiches and shrimp.

    Overall Score

    Very High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Brie Light, Fat Free Milk (Market Pantry)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 35%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like dips, cheeseburgers and cream). This item has less saturated fat than roughly 5 percent of all foods in our entire database. Likewise, this specific food has a average degree of saturated fat compared to foods in the same food group. Here, almost 43% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Blueberry Yogurt with Fruit and Whole Grains (Brown Cow), Fat Free Light Honey Almond Yogurt (Publix), Light Fat Free Blackberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has a typical degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, merely 17% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 70% of all foods in our database have a greater ratio of sodium to calories. For a healthy male, 65 mg is 2.71% of your recommended limit per day of sodium. This food has the same amt of sodium as foods like lemonade, taquitos and turnover with a sodium/calorie ratio of 72.22%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for most people. Having a fair amount of sugar with a sugar/calorie ratio of 8.89%, it is around the same amt as pasta, empanadas and pecans. Approximately 51% of all foods in our system have a greater sugar/calories percentage. Likewise, this food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 54% of other foods.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (ShopRite), Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Parmesan Peppercorn Cheese Wedge (Weight Watchers)