How many calories are in Romano's Macaroni Grill Pasta e Fagioli Soup

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 14g
  • Carbs: 39g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 1 serving - it has about the same amount of calories as 8.68 oz minced garlic, 30.0 oz green hot chili peppers, and 9.71 cups of cabbage (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 39 g is 13% of your daily recommended consumption. With a carbs/calorie ratio of 47.27%, this specific food has a moderate level of carbs (it has the same degree as foods like stir frys, lasagna and pizza). This item has a moderate degree of carbs compared to foods in the same food group. In this case, approximately 40% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 44 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much fiber are in 1 serving?

    36% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.73%, this item has a very high level of fiber (it has the same degree as foods like dates, onions and dried fruit). This food has a above average quantity of fiber compared to foods in its food group. Here, approximately 28 percent of foods in this food group have a greater fiber percentage. Similarly, almost 13% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Bean with Bacon Soup (Campbell's), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a proficient amt of protein. Here, almost 39% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than around 43% of all foods in our database. Having an ample quantity of protein containing 11.82 g for every 300 calories, it is around the same amount as salsa, strawberries and almond milk.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Chunky Chicken Noodle Soup (Food Club), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in the same food group. Here, almost 45 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 50 percent of all foods in our database have a lower saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it contains the same degree as green peas, chicken nuggets and jams.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Cream of Celery Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of sodium. In this case, just 10% of other foods in this food group have a lower ratio of sodium to calories. However, about 69 percent of all foods in our system have a lower ratio of sodium to calories. 790 milligrams is 32.92% of your daily limit for most individuals. Having a unreasonable amount of sodium with a sodium/calorie ratio of 239.39%, it has the same degree as gelatin, taco salad and mashed potatoes.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), White Chicken Chili (Zoup!)