How many calories are in Au Bon Pain Pasta E Fagioli Soup

240Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 36g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has approximately the same amt of calories as 0.33 lbs of cassava, 3.64 unpeeled eggplant (raw), and 1.6 cups of frozen sweet kernel corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your recommended limit per day will be met by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as pepperoni pizza, veggie burgers and alcohol. Compared to foods in its food group, this food has a fair amount of carbs. In this case, nearly 60 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fish Stock, 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with 10.42 mg for every 500 calories, it is around the same amt as green peas, peanuts and chestnuts. For a healthy female, 5 mg is 1.67% of your daily limit of cholesterol. Almost 50 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most soups), this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Condensed Tomato Soup (Kroger), Heat & Serve Chicken Broth (Stop & Shop), All Natural Chicken Stock (Emeril's)

  • How much fiber are in 1 serving?

    9 grams is 36% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a immense amt of fiber. Here, around 15 percent of foods in this food group have a greater fiber percentage. Likewise, about 91 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 3.75%, it is around the same degree as rye bread, cherry tomatoes and dried fruit.

    Overall Score

    Very High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of protein. Here, about 53% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 64 percent of all foods in our system have a lower protein/calories ratio. For a healthy male, 11 g is 22% of your daily recommended consumption of protein. Having a great quantity of protein with a protein/calorie ratio of 18.33%, it is around the same amt as potato skins, spreads and pasta salad.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Spicy Shrimp Soup (Cup) (Red Lobster), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This specific food has a fair quantity of saturated fat compared to foods in its food group. In this case, nearly 50 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 53 percent of all foods in our system have a greater saturated fat ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as wheat bread, smoked salmon and rolls.

    Overall Score

    Moderate

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Vegetable with Beef Stock Condensed Soup (Food Lion), Hot & Sour Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of sodium. Here, around 30 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, almost 86 percent of all foods in our system have a lower ratio of sodium to calories. Containing 1162.5 milligrams for every 300 calories, this food has a very high level of sodium (it has the same degree as foods like corned beef, sauces and caesar dressing). 930 mg is 38.75% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 5%, this specific food has an average level of sugar (it has the same degree as foods like chilaquiles, pot pies and ricotta cheese). This food has a moderate amount of sugar compared to foods in the same food group. Here, almost 29 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 63 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Base (Better than Bouillon), French Onion Soup (Bowl) (Applebee's), Chicken Noodle Soup (NutriSystem)