How many carbs are in Pasta Fagioli (Recipe)

188Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 188
  • Fat: 0.8g
  • Carbs: 36.9g
  • Protein: 10.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Celery - Cooked 1 small stalk 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Poultry Seasoning 1 tsp 1.0
Chicken Broth, Bouillon or Consomme 1 can 1.0
Tomatoes - Cooked 1 medium 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 188 calories (188 kcal), 1 serving has around the same amt of calories as 470.0 g of butternut squash (cooked), 1.98 lbs of baby zucchini (raw), and 6.48 oz pumpkin pie mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 36.9 g is 12.3% of your daily limit of carbs. Nearly 22 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, this recipe has a extreme amt of carbs compared to foods in the same food group. Here, nearly 12 percent of foods in this food group have a greater carbs/calories percentage. Having a immoderate amount of carbs with a carbs/calorie ratio of 78.51%, it contains the same amt as green peas, brussels sprouts and fried rice.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), All Natural Beef Flavor Stock (Emeril's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this recipe has less cholesterol than about 100% of all foods in our database. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cherries, whole wheat breads and cornmeal. 0% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cream of Chicken Soup (Lipton), Minestrone Soup Mix (Bear Creek), Lentil Soup with Ancient Grains (Trader Joe's)

  • How much fiber are in 1 serving?

    About 93% of all foods in our entire database have a lower fiber ratio. In the same way, this recipe has a tremendous quantity of fiber compared to foods in the same food group. In this case, approximately 89% of other foods in this food group have a lower fiber/calories percentage. 7.9 grams is 31.6% of your daily recommended value for most individuals. At 25.21 g per 600 calories, this recipe has a tremendous level of fiber (it has the same amt as foods like green peas, peppers and kale).

    Overall Score

    Very High

    Alternatives: Pasta e Fagioli Soup (Souper Salad), Vegetable Soup made with Beef Broth (Campbell's), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    10.6 grams is 21.2% of your daily recommended value for most people. Having a great amt of protein with a protein/calorie ratio of 22.55%, it is around the same amt as pepper, garlic and cereal. About 26 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this recipe has a above average degree of protein. Here, within its own food group, this recipe has less protein than about 35 percent of other foods.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Chicken Noodle Homestyle Soup (Fit & Active), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a fair degree of saturated fat compared to foods in its food group. Here, nearly 28 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 30% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.96%, it contains the same degree as smoked salmon, ketchup and jams.

    Overall Score

    Moderate

    Alternatives: Turkey Chilli No Beans (Wolf Brand), Caribbean Chicken Soup (Small) (Pollo Tropical), Condensed Chicken Noodle Soup (Western Family)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like buns, fritters and swordfish at 515.43 mg per 300 calories, which is a considerable amount. 13.46% of your daily recommended limit will be fulfilled by this recipe. This recipe has a miniscule degree of sodium compared to foods in the same food group. In this case, around 95% of foods in this food group have a greater sodium ratio. But, around 47% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    For most people, 5.9 g is 14.75% of your DRV (Daily Recommended Value). Having a reasonable amt of sugar with a sugar/calorie ratio of 12.55%, it is around the same degree as cheese, tamales and potato bread. About 56 percent of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in its food group, this recipe has a above average quantity of sugar. Here, roughly 31 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), Chicken with Rice Soup (Great Value), Fire Roasted Tomato Soup (Newk's Express Cafe)