How many calories are in Pasta Fagioli Soup II (Recipe)

288Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 288
  • Fat: 3.6g
  • Carbs: 48.5g
  • Protein: 15.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 can 2.0
Water 1 cup (8 fl oz) 3.0
Bacon 1 thin slice (yield after cooking) 8.0
Parsley 1 tbsp 1.0
Garlic Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 6.0
Basil (Dried) 1 tsp of leaves 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    288 calories (1 kilojoules) are in 1 serving - it has around the same amt of calories as 16.0 cups of yellow squash (diced), 1.66 cups of creamed celery, and 4.57 cups of endive (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.17% of your daily recommended limit of carbs will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 67.36%, this recipe has a immoderate level of carbs (it has the same quantity as foods like desserts, whole wheat breads and carrots). Roughly 67% of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a stiff amount of carbs. Here, almost 26 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    2.33% of your daily recommended consumption of cholesterol will be achieved by 1 serving of this recipe. This recipe has the same amount of cholesterol as foods like garlic bread, tomatoes and waffles containing 2.43 mg per 100 calories, which is a considerable amount. Compared to foods in the same food group, this recipe has a considerable degree of cholesterol. In this case, roughly 36% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 50% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain), Onion Soup (Canned, Condensed), Sweet Tomato Onion Soup (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 2.74%, it has the same amount as hominy, garden salad and leeks. 31.6% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Roughly 87% of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this recipe has a above average degree of fiber. In this case, roughly 28% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Black Bean Soup (Best Choice), Organic Lentil Vegetable Soup (Amy's), Creamy Wild Rice Soup (Tastefully Simple)

  • How much protein are in 1 serving?

    31.6% of your DRV (Daily Recommended Value) of protein will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a above average amt of protein. In this case, around 39% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 28 percent of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 21.94%, this recipe has a outstanding level of protein (it has the same quantity as foods like rice, eggnog and carrots).

    Overall Score

    High

    Alternatives: Chicken Tortilla Soup (Harris Teeter), 99% Fat Free All Natural Chicken Broth (Swanson), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.44%, it has the same quantity as tahini, litchis and fruit punch. Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, approximately 31% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 34% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Best Choice), Chicken Chili (Cattle Drive Gold), Onion Recipe Soup & Dip Mix (Great Value)

  • How much sodium are in 1 serving?

    47.29% of your daily recommended value will be filled by a serving of this recipe. Around 86 percent of all foods in our database have a lower sodium/calories ratio. Yet, compared to foods in the same food group, this recipe has a considerable amt of sodium. Here, approximately 69 percent of foods in this food group have a greater sodium percentage. Having a high degree of sodium with a sodium/calorie ratio of 394.1%, it contains the same degree as parmesan cheese, lobster and beets.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), dry peas, Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar at 10.62 g per 600 calories, it is around the same amount as popcorn, omelets and herring. This recipe has a considerable amt of sugar compared to foods in the same food group. In this case, about 56% of foods in this food group have a greater sugar percentage. Likewise, nearly 46% of all foods in our system have a lower ratio of sugar to calories. 5.1 g is 12.75% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Chicken Broth (Harris Teeter), Beef Stew (Hartford House), Turkey Chili