Calorie Content in Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran

210Calories

Per Serving

Number of Calories: Based on 2 oz (dry) serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 2 oz - it is equivalent to 1.75 muffin 100% whole wheat english muffins, 1.31 cups of cooked oatmeal w/ milk, syrup almonds and cranberries, and 0.48 cups of white whole grain cornmeal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 43 g is 14.33% of your daily recommended intake. Compared to foods in its food group, this food has a above average amt of carbs. Here, around 70% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 17 percent of all foods in our entire database. Having a very high amount of carbs with a carbs/calorie ratio of 81.9%, it has the same quantity as sodas, relish and blackberries.

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like raspberries, rolls and orange juice with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. At most 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, this item has a meager amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Easy Spiced Brown Rice With Corn, Whole Wheat Tuscan Pane (Trader Joe's), Whole Wheat Flour Tortillas (Mission Foods)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a small quantity of fiber. Here, about 95% of foods in this food group have a greater ratio of fiber to calories. Yet, almost 60% of all foods we analyzed have a lower fiber percentage. Having a respectable amt of fiber with a fiber/calorie ratio of 0.95%, it is around the same amt as blue cheese, american cheese and iced coffee.

    Overall Score

    Moderate

    Alternatives: Mini Whole Wheat Pocket Pita (King of Pita Bakery), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Maple Oatmeal (Ideal Protein)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.62%, this item has a proficient level of protein (it has the same degree as foods like toppings, brownies and chocolate chip cookies). 8% of your daily limit will be filled by 1 serving. Almost 67 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a low amount of protein. In this case, within its own food group, this specific food has less protein than approximately 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a moderate-high quantity of saturated fat. Here, approximately 63% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 68% of all foods in our database. This item has the same quantity of saturated fat as foods like lettuce, broccoli and spring rolls at 0.48 grams per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Brown Rice (America's Choice), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon (Quaker), 100 Percent Whole Wheat Thin Crust (Boboli)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended limit for most people. This specific food has a ordinary quantity of sodium compared to foods in its food group. In this case, approximately 81 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 91% of all foods in our entire database have a greater sodium ratio. Having a trivial amount of sodium with 14.29 mg for every 200 calories, it contains the same degree as brazil nuts, plums and brown sugar.

    Overall Score

    Low

    Alternatives: 17 Bean & Barley Mix (Trader Joe's), Brown Rice (Fresh & Easy), Whole Wheat Whole Grain Rotini (Fred Meyer)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like colby cheese, avocados and ground chicken). This food has a inconsiderable amt of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Wheat Pastry Flour (Bob's Red Mill), Whole Grain Artisan Bread (Kroger), Nature's Basket 8-Whole Grain Penne Rigate (Giant Eagle)