How many calories are in Pasta Sausage Supper (Recipe)

26.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 26.5
  • Fat: 2.32g
  • Carbs: 1.48g
  • Protein: 0.25g

This recipe serves 6 people.

Ingredient Serving Size Servings
Green Peppers - Raw 1 small 1.0
Red Peppers, Sweet - Raw 1 small 1.0
Onions - Cooked 1 slice, medium 1.0
Vegetable Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories are in 1 serving - it is equivalent to 0.72 servings of marinara sauce, 0.94 tbsp balsamic vinaigrette, and 13.25 packet salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.48 grams is 0.49% of your daily recommended intake of carbs for most individuals. Having a modest amount of carbs with a carbs/calorie ratio of 22.39%, it is around the same quantity as vodka, clams and guacamole. Compared to foods in the same food group, this recipe has a considerable quantity of carbs. Here, nearly 33% of other foods in this food group have a lower carbs/calories percentage. Likewise, this recipe has less carbs than around 80 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Organic Coconut Oil (Nutiva), Walnut Oil (International Collection), Mayonesa with Lime Juice Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like jalapenos, yam and pecans with 0 mg per 400 calories, which is a meager amount. Compared to foods in the same food group, this recipe has a meager amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our entire database. For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Dijon Mustard, Pineapple Chipolte Salsa (Stonewall Kitchen), Poppyseed Dressing (Runza)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber containing 7.18 g for every 400 calories, it is around the same degree as souffle, nuts and sauces. 0.48 g is 1.9% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this recipe has a fine amt of fiber. Here, about 80% of other foods in this food group have a lower fiber/calories percentage. In the same way, this recipe has less fiber than nearly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Compliments), Home Style Pasta Sauce - Parmesan & Romano (Kroger), Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.78%, this recipe has an acceptable level of protein (it has the same amt as foods like vegetable oil, mustard and root beer). 0.5% of your daily limit of protein will be fulfilled by 1 serving of this recipe. This recipe has a magnificent amt of protein compared to foods in the same food group. Here, around 62 percent of other foods in this food group have a lower protein/calories percentage. But, nearly 83% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high quantity of saturated fat. In this case, nearly 35 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than nearly 43% of all foods in our entire database. With a saturated fat/calorie ratio of 10.2%, this recipe has a fair level of saturated fat (it has the same quantity as foods like cocktails, jerky and syrup).

    Overall Score

    Moderate

    Alternatives: Rosy Grape Jelly, Jezebel Sauce, Honey Mustard Dressing (Medford Farms)

  • How much sodium are in 1 serving?

    For a healthy male, 0.58 milligrams is 0.02% of your daily recommended limit of sodium. Compared to foods in the same food group, this recipe has a mild degree of sodium. In this case, within its own food group, this recipe has less sodium than around 88 percent of other foods. Similarly, this recipe has less sodium than roughly 93 percent of all foods we analyzed. Having a trivial quantity of sodium at 4.35 milligrams for every 200 calories, it is around the same amount as cherries, oranges and kiwifruit.

    Overall Score

    Low

    Alternatives: Rice Bran Oil (Loriva), Organic Sugar (Central Market), Raspberry Sauce (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like crackers, black beans and herring with a sugar/calorie ratio of 13.43%, which is an average amount. 2.22% of your daily limit will be met by 1 serving of this recipe. This recipe has less sugar than about 44% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a fair degree of sugar. Here, within its own food group, this recipe has less sugar than about 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil, Garlic Hummus (President's Choice), Organic Flaxseed Oil (Member's Mark)