How many carbs are in Egg Beaters Pasteurized Egg Product

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/4 cup - it has around the same degree of calories as 3.0 cups of jute potherb, 103.45 g of corn beverage, and 0.11 cups of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be met by 1 serving. This item has a stiff quantity of carbs compared to foods in the same food group (eggs). Here, nearly 65% of other foods in this food group have a lower carbs/calories percentage. But, this food has less carbs than about 86 percent of all foods in our entire database. Having a modest amt of carbs with a carbs/calorie ratio of 13.33%, it contains the same degree as almond butter, tahini and walnuts.

    Overall Score

    Modest

    Alternatives: Extra Large Grade A Eggs (Sunny Meadow), Extra Large Eggs (Spartan), Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, roughly 100% of all foods in our entire system have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like popcorn, garlic bread and iced coffee with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Egg Beaters (Denny's), Real Egg Product (Kirkland Signature), Egg White

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as rice cakes, omelets and vodka. Compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, about 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Eggs & Sausage (O'Charley's), Pinwheel Pizza Loaf, Egg Beaters - Original (Egg Beaters)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by this specific serving size. With a protein/calorie ratio of 80%, this item has a high level of protein (it has the same degree as foods like salmon, cherry tomatoes and hot dogs). Nearly 5 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a massive quantity of protein. Here, approximately 85 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Extra Large Eggs, Scrambled Egg (Taco Cabana), Three Large Fresh Eggs (Perkins Restaurant)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like brisket, pate and paella with a sodium/calorie ratio of 233.33%, which is an above average amount. 70 mg is 2.92% of your daily recommended value for a healthy male. Compared to foods in the same food group (eggs), this item has a considerable amount of sodium. In this case, approximately 60% of other foods in this food group have a lower sodium ratio. In the same way, roughly 32 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. Likewise, around 100% of all foods among all food groups have a greater sugar percentage. 0 g is 0% of your recommended limit per day of sugar for a healthy female. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like parmesan cheese, calamari and gouda cheese).

    Overall Score

    Low

    Alternatives: Large Eggs (Sunny Meadow), 100% Liquid Egg Whites, Scrambled Eggs (Hometown Buffet)