Nutritional Info in Eating Right Pastrami Deli-style Luncheon Meat

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same quantity of calories as 125.0 g of green cabbage (raw), 3.33 cups of mixed greens, and 0.67 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as colby cheese, poached eggs and gorgonzola cheese. 0 g is 0% of your daily limit for a healthy male. Compared to foods in the same food group (meat), this item has a minimum amt of carbs. Here, nearly 100% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Joey Sirloin (Outback Steakhouse), Ground Beef Sirloin (Publix), Reduced Fat Sausage Patties (Tyson Foods)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for a healthy female. Around 95% of all foods in our entire database have a lower cholesterol percentage. Likewise, this food has a very high amount of cholesterol compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 66.67%, this specific food has a high level of cholesterol (it has the same quantity as foods like parmesan cheese, ribs and catfish).

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Maple Flavored Sausage Patties (Morningstar Farms), Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Almost 100% of all foods we analyzed have a greater fiber/calories percentage. Similarly, this item has a miniscule quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as olive oil, most beverages and orange juice.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like organic milk, tofu and snapper with a protein/calorie ratio of 66.67%, which is a whopping amount. 5 g is 10% of your daily recommended value of protein for a healthy female. Around 5 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a high amt of protein. In this case, about 84 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Lean Beef Salami (Hebrew National), Chicken Wing Drummettes (Harris Teeter), Lean Sliced Smoked Turkey (Kroger)

  • How much saturated fat are in 1 serving?

    Containing 3.33 g for every 200 calories, this item has a moderate-high level of saturated fat (it has the same amount as foods like olive oil, cheese pizza and turnover). Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, nearly 40 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 31% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Premium Chunk Breast of Chicken in Water (Hormel), Shaved Brown Sugar Ham (HEB), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 933.33%, it is around the same amt as chicken soup, greek salad and spinach. This item has less sodium than approximately 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a extreme amount of sodium. Here, around 6 percent of foods in this food group have a greater ratio of sodium to calories. For most men and women, 280 mg is 11.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Steak (Large Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like vodka, turkey bacon and capers). This food has a meager amount of sugar compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Beef Snack Sticks (Old Wisconsin), Frozen Chicken Breast (Costco), Romanian Grilled Minced Meat Rolls