How many calories are in Boar's Head Pastrami Seasoned Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is the same (calorie-wise) to 88.24 g of sea cucumber yane, 45.11 g of red peppers, sweet (cooked), and 2.14 oz eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a average amount of carbs. Here, around 40 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 90 percent of all foods in our system. Having a miniscule quantity of carbs containing 1.67 grams for every 100 calories, it is around the same amt as colby cheese, poached eggs and ground turkey.

    Overall Score

    Low

    Alternatives: White Chicken (Regular Bowl) (Tokyo Joe's), Boneless Pork Loin Chops (Harris Teeter), Roast Beef Deli-Style Luncheon Meat (Eating Right)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 41.67%, this food has a excessive level of cholesterol (it has the same amount as foods like bison, salmon and gouda cheese). This specific food has less cholesterol than nearly 5 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this item has a above average amount of cholesterol. Here, almost 75 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Hunan Pork (P.F. Chang's), Chop Steak (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like crawfish, squid and halibut at 0 g per 200 calories, which is a trivial amount. Compared to foods in the same food group (meat), this item has a tiny quantity of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than about 100 percent of all foods in our entire database. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Cafe Classics Steak Tips Portabello (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amount of protein. Here, approximately 5 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than almost 5% of all foods in our system. Having a vast degree of protein with a protein/calorie ratio of 86.67%, it has the same amount as coffee, paella and tamales. 26% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fiery Buffalo Wings (1) (KFC), Off The Bone Honey Ham (John Morrell), Spicy Jalapeno Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minute amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as frozen yogurt, fried rice and onions.

    Overall Score

    Low

    Alternatives: Organic Uncured Turkey Bacon (Organic Prairie), Honey Smoked Turkey Breast (Boar's Head), 100 Calorie Jerky Bites - Original Beef (Oberto)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 733.33%, this specific food has a steep level of sodium (it has the same amount as foods like broth, ketchup and sun-dried tomatoes). Compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, around 88 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 95% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a minimum amt of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0% of all foods in our system have a lower sugar/calories ratio. This specific food has the same degree of sugar as foods like muenster cheese, avocados and cornmeal with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Arrachera (Skirt Steak Taco Filling), Pepperoni Slices (Giant Eagle), Lean Beef Stew Meat (Trader Joe's)