How many calories are in Pat's Simple Penne (Recipe)

501Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 501
  • Fat: 28.3g
  • Carbs: 42g
  • Protein: 19.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Chicken Broth, Bouillon or Consomme 1 can 3.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 501 calories (2 kilojoules), 1 serving has about the same quantity of calories as 25.05 cups of zucchini (diced), 501.0 tsp masterfoods chilli flakes, and 1789.29 g of turnips (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy person, 42 grams is 14% of your daily recommended value. This recipe has the same amt of carbs as foods like carrot cake, pizza and soy sauce at 41.92 g for every 500 calories, which is a considerable amount. Compared to foods in the same food group, this recipe has a mild quantity of carbs. Here, almost 83 percent of foods in this food group have a greater carbs ratio. Similarly, this recipe has less carbs than almost 72 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like mayonnaise, brownies and tamales with 7.78 mg per 100 calories, which is a stiff amount. For a healthy female, 39 mg is 13% of your recommended limit per day. Compared to foods in its food group, this recipe has a reasonable amount of cholesterol. In this case, nearly 48 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than nearly 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: White Chicken Chili (Bowl) (Taco Time), Premium Chili Beans (S&W), Spring Onion Rice Noodle Soup Bowl (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 61 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a respectable degree of fiber. In this case, just 14 percent of other foods in this food group have a lower fiber/calories percentage. 2.1 g is 8.4% of your daily recommended limit for a healthy person. Having a moderate amount of fiber with a fiber/calorie ratio of 0.42%, it is around the same degree as ribs, wafers and fried chicken.

    Overall Score

    Moderate

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Chicken & Rice Soup (Rienzi), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    19.2 grams is 38.4% of your daily limit for most men and women. Compared to foods in its food group, this recipe has a solid amt of protein. In this case, within its own food group, this recipe has less protein than roughly 62 percent of other foods. In the same way, this recipe has less protein than almost 44 percent of all foods in our entire database. Having a considerable quantity of protein containing 11.5 g per 300 calories, it has the same quantity as tea, pie crust and crackers.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), 99% Fat Free Chicken Broth (Swanson), Wonton Soup (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like cocoa, pork and cappuccino with a saturated fat/calorie ratio of 16.53%, which is a immoderate amount. This recipe has a immoderate amount of saturated fat compared to foods in the same food group. Here, approximately 21% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 25% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Gumbo Soup (Bowl) (Steak n Shake), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Around 27 percent of all foods in our entire database have a greater sodium ratio. On the other hand, compared to foods in the same food group, this recipe has a mild quantity of sodium. Here, about 88 percent of foods in this food group have a greater sodium/calories ratio. For most people, 1301 milligrams is 54.21% of your DRV (Daily Recommended Value). Having a stiff amount of sodium with a sodium/calorie ratio of 259.68%, it contains the same quantity as pepperoni pizza, horseradish and noodles.

    Overall Score

    High

    Alternatives: Gumbo (Champps), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a below average amount of sugar. In this case, just 13 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 23% of all foods in our system have a lower sugar ratio. 3.1 grams is 7.75% of your daily recommended consumption for most individuals. Having a mild quantity of sugar with a sugar/calorie ratio of 2.48%, it is around the same amount as parmesan cheese, string cheese and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), White Chicken Chili (Zoup!), Broccoli Cheddar Soup - You Pick Two (Panera Bread)