How many carbs are in President's Choice PC 3-Bean Minestrone Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amt of calories as 4.58 cups of red bell pepper (sliced), 22.0 olives spanish manzanilla olives, and 22.0 small oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, nearly 76% of other foods in this food group have a lower carbs ratio. In the same way, almost 31% of all foods among all food groups have a greater carbs/calories percentage. 6.33% of your daily recommended limit of carbs will be filled by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 69.09%, it contains the same amt as desserts, pita bread and tomato soup.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended value. Having a minimum degree of cholesterol at 0 mg per 500 calories, it contains the same amount as succotash, nutrition drinks and spinach.

    Overall Score

    Low

    Alternatives: Barley & Mushroom Soup (Tabatchnick), Vegetable Classics Hearty Penne in Chicken Broth Soup (Progresso), Gia Vi Pho Bo Instant Beef Broth (Essence of Lotus)

  • How much fiber are in 1 serving?

    With 2.73 grams per 100 calories, this item has a high level of fiber (it has the same quantity as foods like cabbage, water chestnuts and refried beans). 12% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a magnificent degree of fiber. In this case, approximately 72% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than roughly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Butternut Squash Soup (Fresh & Easy), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    About 46 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group (most soups), this item has a favorable amt of protein. In this case, nearly 65% of foods in this food group have a greater ratio of protein to calories. 8% of your recommended limit per day of protein will be filled by this food/serving size. At 3.64 g for every 100 calories, this specific food has a considerable level of protein (it has the same amount as foods like cheesecake, champagne and hash browns).

    Overall Score

    Moderate

    Alternatives: Wonton Soup (P.F. Chang's), Denyse'S Killuh Chili (Small) (MyFitFoods), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.45%, it contains the same amt as muffins, whole wheat breads and shrimp. This food has a reasonable quantity of saturated fat compared to foods in the same food group (most soups). In this case, about 29 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 68 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Latin Style Black Bean Soup (Trader Joe's), Cabbage Soup (Tabatchnick), Vegan Split Pea Soup (Souper Salad)

  • How much sodium are in 1 serving?

    960 mg is 40% of your daily recommended intake of sodium for a healthy person. Compared to foods in its food group, this item has a above average amt of sodium. Here, roughly 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 95% of all foods in our entire system have a lower ratio of sodium to calories. Having a steep degree of sodium with a sodium/calorie ratio of 872.73%, it has the same quantity as mussels, most soups and bacon.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 8.18 grams for every 300 calories, it has the same amt as dumplings, quesadillas and american cheese. Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, almost 39% of foods in this food group have a greater sugar percentage. Likewise, roughly 53% of all foods among all food groups have a lower sugar/calories percentage. For most individuals, 3 g is 7.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Great Value), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Asparas Soup (California Pizza Kitchen)