How many calories are in President's Choice PC Blue Menu Chicken Szechwan

200Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 25g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has about the same amt of calories as 0.36 lbs of sweet chowchow pickles, 100.0 tsp ginger, and 6.9 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 50%, it has the same amt as cheese pizza, curries and milk. Compared to foods in the same food group, this item has a high amount of carbs. In this case, roughly 92 percent of other foods in this food group have a lower carbs/calories percentage. However, roughly 52 percent of all foods we analyzed have a greater carbs/calories ratio. 25 g is 8.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Australian Lamb Fat, Select Italian Sausage (Safeway), Chicken Breast Meat with Rib Meat (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with 35 mg for every 200 calories, it contains the same amount as cakes, noodles and corn dogs. This food has a average quantity of cholesterol compared to foods in the same food group (meat). Here, around 29% of other foods in this food group have a lower cholesterol/calories percentage. Yet, this specific food has less cholesterol than approximately 20% of all foods in our database. 35 mg is 11.67% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Classic Steak (Chili's), Bacon Bacon Imitation Mix (Tastefully Simple), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With 1 g for every 100 calories, this food has a excellent level of fiber (it has the same quantity as foods like sourdough bread, peanut butter and potato salad). 2 g is 8% of your daily recommended consumption for most men and women. This item has a whopping quantity of fiber compared to foods in the same food group. In this case, around 13% of foods in this food group have a greater fiber ratio. Likewise, approximately 36 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a solid amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 51 percent of other foods. In the same way, approximately 13% of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 34%, this item has a whopping level of protein (it has the same amount as foods like chicken soup, tilapia and spring rolls). 17 grams is 34% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (Oscar Mayer), Italian Sausage and Peppers (Au Bon Pain), Spicy Jalapeno Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable amt of sodium. In this case, nearly 67% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than almost 35 percent of all foods in our database. 18.33% of your recommended limit per day of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 220%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like gyros, broccoli and trout).

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Turkey Patty (Fuddruckers), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended limit of sugar for a healthy individual. This food has the same quantity of sugar as foods like garlic bread, onion rings and waffles with a sugar/calorie ratio of 16%, which is a reasonable amount. Compared to foods in the same food group (meat), this item has a extreme amount of sugar. In this case, nearly 91 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than about 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Breast - raw, boneless, skinless, Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Organic Turkey Burger (Applegate Farms)