Calorie Content in President's Choice PC Blue Menu Indian Lentil Low Fat Instant Soup

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 0.52 lbs of horseradish-tree leafy tips, 7.5 cups chopped celery (raw), and 4.69 oz lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like lettuce, cabbage and radishes with a carbs/calorie ratio of 66.67%, which is an above average amount. 8.33% of your daily limit of carbs will be fulfilled by this food/serving size. Nearly 66 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than around 28% of other foods.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a minimum quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Having a trivial degree of cholesterol containing 0 mg for every 300 calories, it contains the same degree as falafel, nutrition drinks and bagels.

    Overall Score

    Low

    Alternatives: Chicken Style Instant Noodle Soup (Tradition), Maryland Crab Soup (Medifast), Chili Hot Beans in Chili Sauce (Brooks)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber at 3.33 g per 100 calories, it has the same amt as raspberries, salads and salsa. 20% of your recommended limit per day of fiber will be achieved by 1 serving. This item has less fiber than approximately 10 percent of all foods in our system. Similarly, compared to foods in the same food group (most soups), this item has a wonderful amount of fiber. In this case, within its own food group, this item has less fiber than almost 21% of other foods.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Homestyle Chicken & Pasta Soup (Market Pantry), 25% Less Sodium Condensed Tomato Soup (Campbell's)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended value of protein for a healthy female. Around 29% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a proficient quantity of protein. Here, nearly 59 percent of other foods in this food group have a lower ratio of protein to calories. This food has the same quantity of protein as foods like almond butter, biscuits and pasta salad with a protein/calorie ratio of 21.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 72 percent of other foods. Similarly, this food has less saturated fat than about 69 percent of all foods we analyzed. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.8%, it contains the same amt as capers, onion rings and trout.

    Overall Score

    Moderate

    Alternatives: Chunky Grilled Chicken & Sausage Gumbo (Best Choice), 99% Fat Free All Natural Chicken Broth (Swanson), Minestrone Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    For a healthy person, 500 milligrams is 20.83% of your daily limit. Having a enormous amount of sodium with a sodium/calorie ratio of 333.33%, it contains the same degree as squid, collards and vinaigrette. Compared to foods in the same food group, this food has a mild amount of sodium. Here, nearly 79% of foods in this food group have a greater ratio of sodium to calories. On the other hand, this item has less sodium than around 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Chili (Logan's Roadhouse), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Containing 10.67 grams per 400 calories, this food has a reasonable level of sugar (it has the same quantity as foods like herring, scrambled eggs and noodle soup). 4 g is 10% of your daily recommended intake for most people. This food has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 39 percent of other foods. In the same way, this food has less sugar than roughly 47 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Instant Bouillon Chicken Granules (Wyler's), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Fire Roasted Tomato Soup (Newk's Express Cafe)