Calorie Content in President's Choice PC Blue Menu Mushroom Barley Ready-To-Serve Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.73 lbs of green cabbage (cooked, cored and cut into 8 wedges), 71.43 g of taro (raw), and 2.5 small cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than roughly 40 percent of other foods. Likewise, about 42 percent of all foods in our database have a greater carbs/calories ratio. Having an average quantity of carbs with a carbs/calorie ratio of 60%, it has the same amt as most soups, sundaes and potato salad. 4% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like macadamia nuts, blackberries and chocolate chip cookies). This food has a trivial amount of cholesterol compared to foods in the same food group (most soups). In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Creole Okra Gumbo (Trappey's), Three Bean Chili (Large) (Cosi), Oven Chicken Stew

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 5 grams per 100 calories, it contains the same degree as yam, most seasonings and sweetener. 4 g is 16% of your recommended limit per day for a healthy male. Compared to foods in its food group, this food has a very high amt of fiber. In this case, almost 8 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 6% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mushroom Barley Soup Mix (Streit's), Vegetable Classics Minestrone Soup (Progresso), Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended intake of protein for most individuals. This food has a ample amount of protein compared to foods in its food group. Here, almost 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 33 percent of all foods in our system. This specific food has the same amt of protein as foods like desserts, corn on the cob and whole cereals with a protein/calorie ratio of 20%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Vegetable Chili Mix (Lindora), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same quantity as seeds, calamari and cucumbers. Compared to foods in the same food group (most soups), this item has a moderate amount of saturated fat. In this case, around 36 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 37% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Egg Flower Soup (Panda Express), Matzo Ball & Soup Mix (Streit's), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily limit for a healthy male. Roughly 93 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than around 39 percent of other foods. Having a extreme quantity of sodium with 600 mg for every 100 calories, it contains the same amt as gravy, turnips and hot dogs.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Black Bean Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 5%, it is around the same quantity as lentils, hummus and crackers. 2.5% of your daily limit will be met by this specific serving size. This item has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 71% of other foods. Similarly, nearly 37 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), Tuscan Meatball Soup (Souper Salad), Original Recipe Hot Dog Chili (Custard Stand)