Calorie Content in President's Choice PC Blue Menu Soft Cookies - Oatmeal Double Chocolate

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cookie - it is the same (calorie-wise) to 3.41 oz chocolate filled crepe, 3.26 oz chocolate soft serve light ice cream cone, and 31.71 g of peanut butter fudge with nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group (sweets). In this case, around 42 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than about 39% of all foods in our database. 7.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a immoderate degree of carbs at 76.67 g for every 500 calories, it is around the same quantity as pinto beans, baked potatoes and okra.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as grapefruit juice, coconuts and sandwich cookies. This specific food has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Gluten Free Chocolate Fudge Cookies (Liz Lovely), Black Licorice Scottie Dogs (Trader Joe's), Corn Brown Rice Cakes

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended limit of fiber for most men and women. This food has a immense amt of fiber compared to foods in its food group. Here, about 5% of foods in this food group have a greater fiber ratio. In the same way, around 10% of all foods in our entire system have a greater fiber ratio. Having a premium degree of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as falafel, pepper and apples.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be met by 1 serving. With a protein/calorie ratio of 8%, this specific food has a moderate level of protein (it has the same amount as foods like chocolate cake, pecan pie and guacamole). Approximately 35% of all foods in our database have a lower protein ratio. However, compared to foods in the same food group, this food has a excellent amt of protein. Here, roughly 21 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Peanut Butter Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    With 3 grams for every 300 calories, this item has a reasonable level of saturated fat (it has the same amt as foods like parsnips, soy yogurt and prunes). This food has less saturated fat than nearly 48% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, approximately 71% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Charms Blow Pop Minis (Tootsie Roll), Snackimals - Oatmeal (Barbara's Bakery), Banana Nut Premium Muffin & Quick Bread Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 50%, it contains the same degree as coffee creamer, corn on the cob and egg yolks. Nearly 76 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average degree of sodium. In this case, about 56% of foods in this food group have a greater sodium ratio. 3.12% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Dark Chocolate Snack Bar (Canderel), Organic Dark Chocolate (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like jalapenos, cakes and cucumbers with a sugar/calorie ratio of 26.67%, which is a stiff amount. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, about 29% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than nearly 32 percent of all foods in our system. 25% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Fat Free Salt Free Rice Cakes (Stop & Shop)