Calorie Content in President's Choice PC Blue Menu Vegetable Couscous Low Fat Instant Soup

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 39g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 container - it has the same amount of calories as 89.29 g of corn bran, 1000.0 g of pumpkin (cooked), and 500.0 g of butternut squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13% of your daily recommended consumption will be filled by this food/serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 78%, it contains the same amt as brussels sprouts, mixed vegetables and rolls. This item has a very high quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 12 percent of other foods. Similarly, about 78% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like cobbler, watermelons and licorice with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Select Harvest Garden Recipes Light Southwest-Style Vegetable (Campbell's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    This item has a fine amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this item has less fiber than almost 23 percent of other foods. Similarly, nearly 89 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a very high amount of fiber at 18 g for every 600 calories, it contains the same amount as vegetable melons, collards and broccoli. 24% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Fat Free 14 Garden Vegetable Soup (Health Valley), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable quantity of protein. Here, nearly 46 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 63% of all foods in our entire system have a lower protein ratio. For a healthy person, 9 grams is 18% of your daily recommended consumption. Having a outstanding amt of protein containing 9 g per 200 calories, it is around the same degree as cream cheese, pot pies and honeydew melons.

    Overall Score

    High

    Alternatives: Miso Soup (Trader Joe's), 99% Fat Free Chicken Broth (College Inn), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 72% of other foods. Similarly, about 31 percent of all foods in our entire database have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like sweet potato, brown sugar and tuna salad with a saturated fat/calorie ratio of 1.35%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Southwest Style Chicken Tortilla Soup (Bowl) (Perkins Restaurant), Beef Bouillon Cubes (Food Lion), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    For a healthy female, 510 mg is 21.25% of your daily recommended limit. At 1020 milligrams for every 400 calories, this item has a moderate-high level of sodium (it has the same amt as foods like horseradish, fried eggs and corn dogs). Around 28% of all foods in our database have a greater ratio of sodium to calories. But, this food has a reasonable amount of sodium compared to foods in its food group. In this case, at most 11 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), New England Clam Chowder (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your daily recommended limit. Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, around 63 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than approximately 57% of all foods in our entire database. This item has the same quantity of sugar as foods like chilaquiles, rolls and cheese with a sugar/calorie ratio of 6%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tom Yum Goong (Central Market), Turkey Chili (Zoup!), Cream of Mushroom Soup (Great Value)