President's Choice Pc Organics Applesauce Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 100 ml serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.71 tbsp ranch dressing, 21.43 grams hummus artichoke, and 2.94 tsp red pepper flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a extreme amount of carbs compared to foods in the same food group. In this case, about 82% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 93 percent of all foods in our database have a lower ratio of carbs to calories. 4% of your recommended limit per day of carbs will be achieved by 1 serving. This food has the same amt of carbs as foods like yam, rice cakes and grapes containing 48 grams per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Real Mayonnaise (Blue Plate), Cottonseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like mandarin oranges, vegetables and soy milk with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than roughly 100% of all foods we analyzed. 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Nuoc Cham (Vietnamese Dipping Sauce), All American Sandwich Spread (Beano's), Spring Asparagus Salad

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 4%, it is around the same amount as pepper, tortillas and melons. 2 grams is 8% of your recommended limit per day for a healthy female. Nearly 93% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a very high amount of fiber. In this case, approximately 93% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Creamy Spinach Dip (Tostitos), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much protein are in 1 serving?

    0.4% of your daily recommended limit will be filled by this specific serving size. With a protein/calorie ratio of 1.6%, this specific food has a mild level of protein (it has the same amount as foods like fish oil, ranch dressing and fruit punch). This item has less protein than nearly 87% of all foods in our database. Yet, this specific food has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 44% of other foods.

    Overall Score

    Modest

    Alternatives: Soya Sauce (Grace), Cocoa Cherry Pork, Fat Free Onion Dip (Scotsburn)

  • How much sodium are in 1 serving?

    Approximately 80 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a mild degree of sodium. In this case, around 82% of foods in this food group have a greater ratio of sodium to calories. 20 mg is 0.83% of your recommended limit per day for most individuals. Having a safe amount of sodium at 200 milligrams for every 500 calories, it is around the same degree as candies, soft serve ice creams and hemp milk.

    Overall Score

    Modest

    Alternatives: Gooseberry Jam (Ikea), Sugar Free Peach Preserves (Nature's Hollow), Fancy Clover Pure Honey (Gefen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this item has a steep level of sugar (it has the same quantity as foods like cocoa, sherbet and figs). This item has a inordinate degree of sugar compared to foods in the same food group. Here, approximately 19 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 93 percent of all foods in our database have a lower ratio of sugar to calories. For a healthy female, 10 g is 25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Natural Crunchy Peanut Butter (Wegmans), Light Mayonnaise (Harvey's), Barbequed Steak