How many calories are in President's Choice PC Organics Quick Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.14 slices of oatmeal bread, 4.29 oz whole wheat spaghetti, and 0.88 packet oats cereal with cinnamon and spice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 72%, it contains the same degree as hominy, salsa and toppings. 9% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Nearly 71% of all foods in our database have a lower ratio of carbs to calories. On the other hand, compared to foods in the same food group (whole grains), this item has a modest quantity of carbs. Here, roughly 25% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Grain Tuscan Linguine (Small) (Noodles & Company), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a trivial amount of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like rye bread, figs and bulgur with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hearty Wild Rice, Whole Wheat Thin Spaghetti (Fit & Active), Sugar Free Maple & Brown Sugar Instant Oatmeal (Wal-Mart)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like hominy, chili and chickpeas with a fiber/calorie ratio of 2%, which is a vast amount. About 81 percent of all foods in our entire database have a lower fiber ratio. But, compared to foods in the same food group, this item has a considerable amt of fiber. In this case, roughly 64% of foods in this food group have a greater fiber percentage. 12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Grain Spaghetti (Barilla), Shredded Whole Wheat Cereal (Presweetened), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of protein. In this case, almost 60% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than approximately 52% of all foods in our entire database. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it has the same amount as apple pie, fruit and caesar dressing. 5 grams is 10% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Apple Cinnamon Oatmeal (Medifast), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Nearly 66 percent of all foods in our entire system have a greater saturated fat ratio. On the other hand, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, almost 25% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3%, this item has a fair level of saturated fat (it has the same amt as foods like horseradish, carp and lemonade).

    Overall Score

    Moderate

    Alternatives: Lower Sugar Maple & Brown Sugar Instant Oatmeal (Albertsons), Frosted Mini Spooners Whole Grain Wheat Cereal (Malt-O-Meal), Zesta Whole Wheat Crackers (Keebler)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium at 13.33 mg for every 200 calories, it is around the same quantity as nectarines, plums and oranges. Compared to foods in its food group, this food has a mild amount of sodium. Here, only 19% of other foods in this food group have a lower sodium ratio. Likewise, merely 9 percent of all foods in our entire database have a lower sodium ratio. 0.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Boil in Bag Whole Grain Brown Rice (Success), 100% White Whole Wheat Flour (Trader Joe's), Steel Cut Oats (Quaker)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 74 percent of all foods in our database. Similarly, this food has a modest amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 76 percent of other foods. 1 g is 2.5% of your daily recommended value of sugar for a healthy male. Having a considerable amt of sugar containing 1.33 g per 200 calories, it is around the same degree as garlic, baked potatoes and hot dogs.

    Overall Score

    Moderate

    Alternatives: Quaker Quick Oats, Sugar Free Whole Grain Wheat Bun (Nature's Own), Long Grain & Wild Rice Original Recipe (Uncle Ben's)