How many calories are in Pea, Jicama, and Cashew Salad (Recipe)

239Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 239
  • Fat: 12.4g
  • Carbs: 26.7g
  • Protein: 6.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 0.25
Garlic 1 clove 1.0
Ginger 1 tsp 1.0
Peanut Oil 1 tbsp 1.0
Sesame Oil 1 tbsp 3.0
Cooked Green Peas (Canned) 100 g 0.02
Yambean (Jicama) 1 small 1.0
Sliced Water Chestnuts 1 can 2.0
Celery - Cooked 1 small stalk 3.0
Young Green Onions 1 small 3.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 239 calories (239 kcal), 1 serving has around the same quantity of calories as 0.44 servings of key lime pie, 3.03 oz crescent rolls, and 0.65 piece prepared upside-down cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like falafel, pecan pie and burritos with a carbs/calorie ratio of 44.69%, which is a considerable amount. 26.7 grams is 8.9% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this recipe has a reasonable amount of carbs. In this case, merely 17 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 40 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol at 0.84 mg per 200 calories, it contains the same degree as miso soup, gravy and tempeh. Roughly 48% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this recipe has a fair amount of cholesterol compared to foods in the same food group. Here, nearly 60 percent of foods in this food group have a greater cholesterol percentage. For a healthy individual, 1 milligrams is 0.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Lemon Pie (Milo's Hamburgers), Wine Gums (Maynards), Marshmallow Treasures (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amt of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 11% of all foods among all food groups have a greater fiber/calories ratio. For a healthy female, 7.9 grams is 31.6% of your daily recommended intake. Having a very high quantity of fiber with a fiber/calorie ratio of 3.31%, it has the same degree as whole wheat bagels, baked beans and beans.

    Overall Score

    Very High

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Slim a Bear Ice Cream Sandwich (Klondike), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 10.71%, it has the same degree as chocolate cake, energy drinks and dried fruit. Compared to foods in its food group, this recipe has a very high amount of protein. Here, almost 12 percent of foods in this food group have a greater protein/calories ratio. On the other hand, this recipe has less protein than about 59% of all foods in our system. For most individuals, 6.4 g is 12.8% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like chestnuts, pineapples and white rice with a saturated fat/calorie ratio of 8.28%, which is a considerable amount. Compared to foods in its food group, this recipe has a average amt of saturated fat. Here, roughly 72% of foods in this food group have a greater saturated fat percentage. Similarly, about 50 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Drunk Dogs, Cranberry Coffee Cake Mix (Stonewall Kitchen), Pizza Crust Mix (Martha White)

  • How much sodium are in 1 serving?

    This recipe has a very high quantity of sodium compared to foods in its food group. Here, about 89% of other foods in this food group have a lower sodium ratio. In the same way, roughly 50% of all foods in our entire system have a lower ratio of sodium to calories. 15.67% of your recommended limit per day will be fulfilled by this recipe. Containing 471.97 mg for every 300 calories, this recipe has a considerable level of sodium (it has the same degree as foods like nutrition bars, half and half creams and tostadas).

    Overall Score

    Moderate

    Alternatives: Pixy Sticks (Wonka), Frozen Yogurt (Robeks Juice), Extra Dark Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.69%, this recipe has an average level of sugar (it has the same quantity as foods like garlic, jambalaya and protein powder). 8.5% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a minute amt of sugar. Here, almost 92% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than almost 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Pudding Snack (Jell-O), Sugar Free Twizzlers (Hershey's), Ice Cream Cups (Equality)