How many calories are in Seneca Foods Peach Mango Apple Sauce

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal amt of calories as 93.33 T apple cider vinegar, 0.8 oz cardamom, and 2.12 oz blue or roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 95% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a high amt of carbs. In this case, around 88% of other foods in this food group have a lower carbs/calories ratio. 18 grams is 6% of your recommended limit per day for most individuals. With a carbs/calorie ratio of 102.86%, this item has a extreme level of carbs (it has the same amount as foods like cherry tomatoes, bananas and prunes).

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Back Yard Burgers), Miso Ginger Organic Vinaigrette (Organicville), Creamy Tartar Sauce (Bennetts)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 13 percent of all foods in our entire database. In the same way, this specific food has a very high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 14% of other foods. For most men and women, 2 grams is 8% of your daily recommended intake. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same amount as chili, whole cereals and crispbread.

    Overall Score

    Very High

    Alternatives: Spicy Hummus Dip (Trader Joe's), Onion & Yogurt Cooking Sauce (Kitchens Of India), Garlic & Herb Pasta Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in the same food group, this item has a low amount of protein. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than roughly 100% of all foods in our system. With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same quantity as foods like olive oil, vegetable oil and apples).

    Overall Score

    Low

    Alternatives: Cotija Queso Seco (Cacique), Fat Free Herb & Spice Dip (Scotsburn), Cocoa Cherry Pork

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of sodium. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. 0% of your daily recommended value will be achieved by 1 serving. This specific food has the same degree of sodium as foods like dates, cherries and sweetener containing 0 milligrams per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sugar Cubes (Roundy's), Red Wine Garlic Flavor Vinegar (Pompeian), US Grade A Pure Honey (Golden Blossom Honey)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended consumption of sugar will be met by this food/serving size. Almost 95 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a very high quantity of sugar. Here, approximately 90 percent of other foods in this food group have a lower ratio of sugar to calories. Having a excessive degree of sugar with a sugar/calorie ratio of 85.71%, it contains the same amt as frozen yogurt, carrots and licorice.

    Overall Score

    Very High

    Alternatives: Basil Vinaigrette Salad Dressing (Sweet Tomatoes), Italian With Garlic & Asiago Cheese Dressing (Ken's Steak House), Sugar Free Strawberry Preserves (Stop & Shop)