Nutritional Info in Ideal Protein Peach & Mango Drink Mix

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 0.23 lbs of white sweet corn, 416.67 g of green cabbage (raw), and 81.97 g of kinpira gobo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like peanuts, scallops and brazil nuts with a carbs/calorie ratio of 20%, which is a modest amount. For most people, 5 g is 1.67% of your daily limit of carbs. Nearly 82 percent of all foods among all food groups have a greater carbs percentage. In the same way, this food has a below average amount of carbs compared to foods in the same food group (other). Here, about 86% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Omega-3 Fish Oil (Member's Mark), Pork Rinds (Kroger), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. This specific food has the same quantity of cholesterol as foods like white bread, tortilla chips and orange juice with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (other), this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Zucchini Balls (Kolokythokeftedes), Veggie Beef Tenders (Yves Veggies)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 35% of other foods. In the same way, almost 64% of all foods in our system have a lower ratio of fiber to calories. Having a superb quantity of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as crackers, cupcakes and caesar salad.

    Overall Score

    High

    Alternatives: Original Deli Slices (Tofurky), Multi-Grain Cutlets (Worthington Loma Linda), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of protein. Here, almost 95 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 95 percent of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 80%, this item has a high level of protein (it has the same amount as foods like chimichangas, sausages and fried eggs). 20 g is 40% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Western, Egg White & Cheese Muffin Melt (Subway), Advantage Dark Chocolate Royale Shake (Atkins), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a minute quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as buns, tortillas and alcohol.

    Overall Score

    Low

    Alternatives: V16 Energy Drink (Advocare), Fat Free Non Dairy Coffee Creamer (Albertsons), Ultra Weight Loss Shake - French Vanilla (Equate)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended limit of sodium will be fulfilled by 1 serving. Having a below average amount of sodium at 50 mg for every 100 calories, it is around the same amt as ice pop, frozen drinks and trail mix. Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 64% of other foods. In the same way, this specific food has less sodium than nearly 76 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Hazelnut Coffee Creamer (International Delight), Original Powder Creamer (Coffee-Mate), Coffee House Inspirations - Breve Creme (International Delight)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (other), this food has a meager degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. In the same way, about 100 percent of all foods we analyzed have a greater sugar/calories percentage. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as taco shells, turkey bacon and crispbread.

    Overall Score

    Low

    Alternatives: Pork Rinds (Utz), Tortillas I, Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition)