Calorie Content in Silver Lake Cookie Company Peach Meltaway Tea Cookies

160Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 cookies - it has around the same amount of calories as 0.8 bar crunch thin mint bar, 0.58 cups of sherbet, and 43.01 g of cinnamon sweet rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group. Here, almost 31 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than roughly 52 percent of all foods we analyzed. 6.67% of your recommended limit per day will be filled by this specific serving size. This food has the same quantity of carbs as foods like paella, greek yogurt and chowders with 50 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like yogurt, hot chocolate and sauerkraut).

    Overall Score

    Low

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Honey Graham Multigrain Mini Rice Cakes (Quaker), Quakes Rice Snacks - Ranch (Quaker)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This specific food has less fiber than nearly 100 percent of all foods we analyzed. Similarly, this item has a insubstantial amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Having a low quantity of fiber at 0 grams for every 600 calories, it is around the same quantity as pork, soft serve ice creams and egg salad.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Low Fat Blueberry Bran Muffins (Trader Joe's), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Just 20% of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a favorable quantity of protein. In this case, almost 36% of other foods in this food group have a lower protein/calories ratio. This item has the same quantity of protein as foods like juice, barbecue sauce and rum with a protein/calorie ratio of 5%, which is a reasonable amount. For a healthy male, 2 g is 4% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with 6.25 g per 200 calories, it has the same quantity as brazil nuts, pepperoni and quiche. Nearly 9 percent of all foods in our system have a greater saturated fat percentage. Similarly, this specific food has a steep amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than around 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Authentic Italian Ices (Wyler's), Strawberry Banana Gelatin Dessert (Great Value), Marley's Pretty Pink Princess Punch

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily recommended consumption for a healthy individual. Having a moderate amount of sodium at 118.75 mg for every 200 calories, it is around the same degree as tempura, sushi and blueberry pie. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, approximately 51 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 26 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Bottle Caps (Wonka), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has the same amt of sugar as foods like green peas, raisin bread and coleslaw with a sugar/calorie ratio of 25%, which is an above average amount. Almost 33% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 73% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Assortment (Russell Stover), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Milk Chocolate with Almonds (No Sugar Added) (Hershey's)