Nutritional Info in Kern's Peach Nectar

200Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 46g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 can - it is equivalent to 263.16 g of jerusalem artichokes (raw), 40.0 oz cooked japanese radish, and 4.0 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 92%, it has the same degree as smoothies, nectar and orange juice. 46 g is 15.33% of your recommended limit per day of carbs for most individuals. Compared to foods in the same food group, this specific food has a high quantity of carbs. Here, nearly 15% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 11% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (other), this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. For most men and women, 0 mg is 0% of your daily limit. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mushrooms, puddings and cantaloupe.

    Overall Score

    Low

    Alternatives: Fried Onion Rings, Ensure Plus - Creamy Milk Chocolate (Ensure), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a small amount of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100% of all foods in our system have a greater ratio of fiber to calories. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as malt drinks, tortellini and sweet rolls.

    Overall Score

    Low

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), 100% All Fruit Passion Fruit Bar (Trader Joe's), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    This food has a mild amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 78% of other foods. Likewise, roughly 87 percent of all foods in our system have a greater protein percentage. 2% of your daily recommended value will be met by 1 serving. This specific food has the same amt of protein as foods like margarine, applesauce and frostings with a protein/calorie ratio of 2%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Shake Powder - coffee (Optifast), Crunchy Chili & Lime Soy Puffs (Lindora), Shrimp Stirfry (Jehling)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as flatbread, flounder and chow mein. Approximately 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this specific food has a trivial amount of saturated fat compared to foods in the same food group (other). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Super Quad Protein (Inner Armour)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5%, this item has a meager level of sodium (it has the same amount as foods like honey, watermelons and nectarines). Compared to foods in the same food group, this item has a insubstantial amount of sodium. In this case, almost 90% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 92% of all foods in our entire system have a greater sodium percentage. 0.42% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Superfoods Bar (Jordans), Omega-3 Fish Oil (Member's Mark), Cool Whip (Kraft)

  • How much sugars are in 1 serving?

    105% of your daily recommended consumption will be achieved by this specific serving size. This item has a steep amount of sugar compared to foods in its food group. Here, roughly 91 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 5% of all foods we analyzed have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like baby carrots, litchis and fruit cocktail with 42 g for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Meatless Bacon, Cheese Crisps (John Wm Macy's), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)