How many calories are in 1 fl oz of peach nectar

17Calories

Per Serving

Number of Calories: Based on 1 fl oz serving

  • Calories: 17
  • Fat: 0.01g
  • Carbs: 4.4g
  • Protein: 0.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 fl oz - it is equivalent to 4.25 oz bok choy, 2.43 Whole shallot, and 29.82 g of butternut winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 95% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, roughly 95% of other foods in this food group have a lower carbs ratio. This food has the same amount of carbs as foods like bulgur, white rice and nectar at 103.46 g per 400 calories, which is a high amount. 1.47% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Bleu Cheese Steak Topping (O'Charley's), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like radishes, snow peas and taco shells). 0% of your daily limit will be fulfilled by this food/serving size. This specific food has a miniscule quantity of cholesterol compared to foods in the same food group (other). In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cinnamon Vanilla Creme Liquid Coffee Creamer (Coffee-Mate), Dried Cranberries (The Counter), Champagne Punch I

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amt of fiber. Here, roughly 34 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than almost 35% of all foods in our system. This specific food has the same amount of fiber as foods like nutrition bars, muffins and gumbo with a fiber/calorie ratio of 1.12%, which is a wonderful amount. For most people, 0.19 g is 0.76% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Corn & Black Bean Salsa (The Counter), Mocha Ready to Drink (Lindora), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 2%, it has the same amount as honey, grape juice and applesauce. 0.17% of your recommended limit per day will be fulfilled by this food/serving size. This food has a modest quantity of protein compared to foods in the same food group. Here, roughly 22% of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than around 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Tender Cracklins (Guerrero), Prosage Links (Worthington Loma Linda), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    About 71 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 66 percent of other foods. Having a moderate amount of saturated fat at 0.0075 g per 200 calories, it is around the same amt as gelatin, rice cakes and crispbread.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Nut Medley (Starbucks), Mountain Dew Baja Blast (Taco Bell)

  • How much sodium are in 1 serving?

    This item has a safe degree of sodium compared to foods in the same food group. Here, around 86% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than around 89 percent of all foods in our system. 0.09% of your daily recommended value will be fulfilled by this food/serving size. With a sodium/calorie ratio of 12.69%, this food has a typical level of sodium (it has the same quantity as foods like sherbet, seeds and ice cream sodas).

    Overall Score

    Modest

    Alternatives: Creamer - Gingerbread (Coffee-Mate), Strawberry Frozen Fruit Bars (Grandessa), Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits)

  • How much sugars are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, this food has a steep amt of sugar compared to foods in the same food group (other). Here, roughly 95 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 99.01%, this food has a excessive level of sugar (it has the same degree as foods like peaches, lattes and ice cream sodas). For most individuals, 4.21 g is 10.52% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Soy Protein Isolate, Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay), Just Crisps - Caesar (Just Off Melrose)