How many carbs are in 100 ml peach nectar

57Calories

Per Serving

Number of Calories: Based on 100 ml serving

  • Calories: 57
  • Fat: 0.02g
  • Carbs: 14.74g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories are in 100 ml - it is the same (calorie-wise) to 1.3 cup, raw, yields red onions, 1.39 cups of green tomatoes, and 3.8 Cup chopped green bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a high degree of carbs. Here, approximately 5% of foods in this food group have a greater carbs ratio. Similarly, nearly 95 percent of all foods among all food groups have a lower carbs/calories percentage. With a carbs/calorie ratio of 103.46%, this food has a excessive level of carbs (it has the same amount as foods like melons, teriyaki sauce and oranges). 14.74 g is 4.91% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Pork Rinds (El Sabroso), Super High Protein Powder (MLO Sports Nutrition), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as bread crumbs, beets and tempeh. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a small amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mega Mix - Lightly-Salted (Ian's), Lipotropic Protein (LG Sciences), Fruit Cocktail (Polar)

  • How much fiber are in 1 serving?

    This item has a wonderful amount of fiber compared to foods in the same food group (other). Here, almost 66 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than nearly 35 percent of all foods in our system. Having an above average quantity of fiber at 5.6 grams for every 500 calories, it is around the same amt as chips, taquitos and waffles. 2.55% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), 100% All Fruit Passion Fruit Bar (Trader Joe's), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    Nearly 87% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (other), this specific food has a mild amount of protein. In this case, about 22 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 2%, this specific food has a below average level of protein (it has the same amt as foods like syrup, mustard and sodas). 0.28 grams is 0.57% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Atkins Advantage Cafe Mocha Shake (Atkins), Fat Free Hot Cocoa Mix (Nestle), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    Almost 71 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, about 34 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like egg rolls, nectar and french fries with a saturated fat/calorie ratio of 0.03%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: White Hominy (La Preferida), Pure Protein Banana Creme Shake (Worldwide Sports Nutrition), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 89% of all foods in our system. Similarly, compared to foods in the same food group, this item has a ordinary quantity of sodium. In this case, within its own food group, this item has less sodium than about 86 percent of other foods. Having a typical quantity of sodium with a sodium/calorie ratio of 12.69%, it is around the same quantity as blueberries, nougat and ice pop. 7.23 mg is 0.3% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Lemon Glacier (Regular) (Good Times), Antioxidant & Immunity Booster (Arbonne), Amazing Meal - Original Blend (Amazing Grass)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 99.01%, it contains the same degree as buttermilk, strawberries and chutney. Compared to foods in the same food group, this specific food has a very high degree of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 5% of all foods in our entire database. 35.27% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Little Links (Worthington Loma Linda)