How many calories are in Peach Pear Salsa (Recipe)

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 1.8g
  • Carbs: 16g
  • Protein: 0.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Red Onions 1 medium slice 0.5
Garlic 1 clove 2.0
Honey 1 cup 0.25
Curry Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 76 calories (76 kcal), 1 serving has the same amt of calories as 0.63 tbsp cocoa butter vegetable oil, 52.41 g of white sauce, and 176.74 g of applesauce unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended value for a healthy person. Compared to foods in its food group, this recipe has a stiff amt of carbs. In this case, roughly 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 14 percent of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 84.21%, this recipe has a extreme level of carbs (it has the same amt as foods like maple syrup, smoothies and frozen drinks).

    Overall Score

    Very High

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Canola Mayonnaise (Best Foods), Supreme Sunflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, apricots and soy yogurt. 0% of your daily recommended consumption of cholesterol will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Pizza Sauce, Brown Gravy (Dry), Kid-Approved Sweet and Sour Chicken Sauce

  • How much fiber are in 1 serving?

    This recipe has a exceptional amount of fiber compared to foods in its food group. In this case, roughly 26% of foods in this food group have a greater fiber percentage. Likewise, about 67% of all foods in our system have a lower fiber ratio. 0.9 g is 3.6% of your daily limit for most individuals. Having a superb amt of fiber at 4.74 g per 400 calories, it contains the same amount as curries, pecans and chowders.

    Overall Score

    High

    Alternatives: Original Hommus Tahini (Joseph's), Tomato Sauce (Happy Harvest), Cinnamon Applesauce (Flavorite)

  • How much protein are in 1 serving?

    Nearly 87% of all foods we analyzed have a greater ratio of protein to calories. However, compared to foods in its food group, this recipe has a favorable amount of protein. In this case, around 56% of other foods in this food group have a lower protein ratio. 0.6% of your daily recommended value will be fulfilled by a serving of this recipe. With 0.39 g for every 100 calories, this recipe has a respectable level of protein (it has the same amount as foods like iced tea, nectar and sodas).

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Pico de Gallo (Red Lobster), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, about 49% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 32 percent of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 2.37%, this recipe has a fair level of saturated fat (it has the same amt as foods like dumplings, raspberries and paella).

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Syrup (Maple Grove Farms), Vanilla Syrup (DaVinci Gourmet), Monkey Banana Jam

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 68.42%, it is around the same amount as carrot cake, frozen yogurt and cakes. Around 29% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in its food group, this recipe has a modest amount of sodium. In this case, roughly 78 percent of foods in this food group have a greater ratio of sodium to calories. 2.17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Balsamic and Pomegranate Balsamic Vinegar (Pompeian), Peanut Sauce (Large Bowl) (Tokyo Joe's), Apricot Pineapple Preserves

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 73.68%, it has the same quantity as cocoa, nectarines and vegetable juice. 35% of your daily recommended consumption of sugar will be fulfilled by 1 serving of this recipe. This recipe has a high amount of sugar compared to foods in its food group. Here, around 81 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 8 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Lavender Pork Steaks, The Greatest Grilled Turkey, Red Wine Garlic Flavor Vinegar (Pompeian)