How many calories are in Del Monte Peaches and Cream Whole Kernel Corn

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/3 cup - it is equivalent to 0.1 cups of chickpeas (raw), 250.0 g of birds eye steam fresh, and 4.12 oz horseradish-tree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than about 57% of other foods. In the same way, this specific food has less carbs than almost 32 percent of all foods in our entire database. With a carbs/calorie ratio of 68.57%, this specific food has a immoderate level of carbs (it has the same amt as foods like green peas, english muffins and sandwich cookies). 12 grams is 4% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as lentils, bagels and italian dressing. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Frozen), Lettuce (Fresh Selections), Organic Baby Carrots (Jason's Deli)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy person. Having a immense amount of fiber with a fiber/calorie ratio of 2.86%, it contains the same amt as cocoa, wheat bread and gum. This specific food has a moderate quantity of fiber compared to foods in its food group. In this case, approximately 71% of foods in this food group have a greater fiber percentage. Yet, almost 13% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Whole Peeled Plum Tomatoes (Muir Glen), Cauliflower Florets (Westpac), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 57 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a average quantity of protein. Here, within its own food group, this food has less protein than around 70 percent of other foods. For most individuals, 2 g is 4% of your recommended limit per day. With a protein/calorie ratio of 11.43%, this specific food has a fair level of protein (it has the same amt as foods like sherbet, strawberries and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Popeye Tender Spinach (Kroger), Bean Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 g per 300 calories, it has the same amt as muffins, raisins and coffee. Merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this specific food has a minimum amount of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Corn on the Cob Ears (Great Value), Sliced Green Beans - Freshly Frozen (Tesco), Artichoke Hearts (Rienzi)

  • How much sodium are in 1 serving?

    9.17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 20% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this specific food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 40 percent of other foods. Having a stiff amt of sodium with a sodium/calorie ratio of 314.29%, it contains the same degree as pizza, mexican cheese and cornmeal.

    Overall Score

    High

    Alternatives: Frozen Green Beans (Harris Teeter), Storage Onion (Tanimura & Antle), Organic Herb Mix (Marketside)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy female. Roughly 60 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this specific food has a fair degree of sugar compared to foods in the same food group (vegetables). Here, approximately 38 percent of other foods in this food group have a lower sugar percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 17.14%, it contains the same quantity as miso soup, sausages and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Organic Baby Lettuces (Earthbound Farm), Grilled Onions (Fatburger)