Nutritional Info in Safeway Peach-pineapple Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.02 cups of light corn syrup, 4.26 g of yellow mustard seed, and 0.11 cups of prego veggie smart spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like granola, macaroni and seaweed with 20 g per 100 calories, which is a stiff amount. 4 grams is 1.33% of your daily recommended limit for most individuals. This item has less carbs than about 22% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate-high degree of carbs. Here, roughly 63% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Creamy Tartar Sauce (Bennetts), Cold Pressed Canola Oil (Loriva), Organic Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like green peas, hot chocolate and iced coffee with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Nacho Cheese Sauce (Side) (White Castle), Fat Free Balsamic Vinaigrette (Cosi), California Fusion Peach Salsa

  • How much fiber are in 1 serving?

    This item has a poor amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than almost 100 percent of all foods in our entire database. Having a low amt of fiber at 0 grams per 300 calories, it is around the same degree as butter, watermelons and orange juice. For a healthy male, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Spicy Guacamole (Wholly Guacamole), Guacamole (Trader Joe's), Mild Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amount of protein. In this case, within its own food group, this food has less protein than around 100 percent of other foods. Likewise, approximately 100 percent of all foods in our system have a greater ratio of protein to calories. Having a tiny degree of protein at 0 g for every 200 calories, it has the same amt as salad dressing, apples and sodas. 0 g is 0% of your daily recommended limit of protein for most individuals.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Ponzu Sauce (Kikkoman), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. This specific food has the same amt of saturated fat as foods like egg whites, french fries and gluten free breads with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Artichoke & Caper Relish (Stonewall Kitchen), Dill Mustard Grilling Sauce (The Silver Palate), Honey Dijon Dressing (Best Choice)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like capers, turkey bacon and gorgonzola cheese with a sodium/calorie ratio of 700%, which is a excessive amount. This specific food has a above average degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 25 percent of other foods. In the same way, nearly 6% of all foods in our entire system have a greater sodium/calories ratio. 5.83% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Applesauce (Steak n Shake), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Containing 60 g per 600 calories, this specific food has a unreasonable level of sugar (it has the same amt as foods like corn, blueberry pie and trail mix). 2 g is 5% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this food has a immoderate quantity of sugar. Here, within its own food group, this food has less sugar than roughly 39% of other foods. In the same way, roughly 78% of all foods in our database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Organic Mayonnaise (Spectrum), Sesame Crusted Mahi Mahi II, Restaurante Style Mexican Dipping Original Cheese (El Viajero)