How many carbs are in Peanut Wonder Peanut Butter

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 tbsp - it has around the same amt of calories as 1.89 tbsp yellow mustard seed, 370.37 g of salsa, and 2.5 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs containing 52 g for every 400 calories, it is around the same quantity as broccoli, hamburgers and turnover. 4.33% of your daily recommended value will be achieved by 1 serving. This food has less carbs than approximately 50 percent of all foods in our entire database. Similarly, this item has a moderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than around 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Harvest Coarse Ground Mustard (Grey Poupon), Mayonnaise (Market Basket)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like peppers, grapefruit juice and pita bread). 0% of your daily recommended value of cholesterol will be met by this specific serving size. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Picante Sauce (Medium) (Our Family), Grandma's Salad Dressing, Creamy Peanut Butter (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most people. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same degree as foods like haddock, gravy and mexican cheese). This item has a meager amt of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Green Olive Tapenade (Whole Foods Market), No Salt Added Tomato Sauce (Muir Glen), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be achieved by this specific serving size. Having a proficient quantity of protein with a protein/calorie ratio of 16%, it has the same quantity as capers, champagne and prunes. This food has a premium quantity of protein compared to foods in the same food group. Here, nearly 8 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 59 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, just 0 percent of all foods in our system have a lower saturated fat ratio. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as oysters, sauces and grapes.

    Overall Score

    Low

    Alternatives: Rhubarb Salsa, Apple and Tomato Chutney, Natural Salad Mist Asian Sesame (Newman's Own)

  • How much sodium are in 1 serving?

    7.92% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a moderate quantity of sodium. Here, about 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 42 percent of all foods in our system. Having a considerable amount of sodium with 380 mg per 200 calories, it is around the same amount as burgers, cereal and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Sugar (Jack in the Box), Honey (Spartan), Thyme

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar containing 6 g per 300 calories, it has the same degree as roasted potatoes, chili and gluten free breads. Almost 49% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than around 62% of other foods. 5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Greek Dressing & Herb Vinaigrette (Half) (Panera Bread), Deli Compliments - Wasabi Mustard (Dietz & Watson), Spiced Apricots