Nutritional Info in Peanut Butter Banana Melties (Recipe)

411Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 411
  • Fat: 23g
  • Carbs: 50.6g
  • Protein: 10.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 4.0
Chocolate Chip Cookie 1 cup bite size 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 411 calories, 1 serving has around the same amt of calories as 1.71 cups of pineapple sherbet, 1.71 piece white cake pudding mix, and 6.17 squares pound plus belgium milk chocolate bar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 49.25%, it has the same degree as calzones, gyros and italian dressing. This recipe has less carbs than almost 53 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a moderate quantity of carbs. Here, almost 72 percent of foods in this food group have a greater ratio of carbs to calories. 16.87% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as barbecue sauce, syrup and onion rings. Compared to foods in the same food group, this recipe has a low degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookie (Selma's), Fudgees (Oreo), Select Clusters (Reese's)

  • How much fiber are in 1 serving?

    This recipe has a immense quantity of fiber compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than almost 24 percent of all foods in our system. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.63%, it has the same amount as taco salad, chicken soup and egg rolls. 6.7 g is 26.8% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Streusel Cakes (Hostess), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    21% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has less protein than about 59 percent of all foods we analyzed. However, compared to foods in its food group, this recipe has a immense degree of protein. In this case, within its own food group, this recipe has less protein than approximately 12 percent of other foods. This recipe has the same amount of protein as foods like soft serve ice creams, rice noodles and onions with a protein/calorie ratio of 10.22%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Proti Square Wafers - Vanilla (Bariatrix), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 28% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a moderate quantity of saturated fat. In this case, almost 51% of foods in this food group have a greater saturated fat/calories ratio. Having a stiff quantity of saturated fat with 7.1 grams per 400 calories, it contains the same degree as peanuts, ravioli and pizza.

    Overall Score

    High

    Alternatives: 100 Calorie Cakesters (Oreo), Vanilla Tapioca Pudding (My-T-Fine), Jelly Beans (Jelly Belly)

  • How much sodium are in 1 serving?

    152 milligrams is 6.33% of your DRV (Daily Recommended Value) for most people. This recipe has less sodium than nearly 81 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a considerable degree of sodium. Here, approximately 71 percent of foods in this food group have a greater ratio of sodium to calories. This recipe has the same degree of sodium as foods like mandarin oranges, cranberries and orange juice with a sodium/calorie ratio of 36.98%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Sweethearts Dazzled Tarts (NECCO), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like carrot cake, peppers and soy sauce at 37.83 g per 500 calories, which is a moderate-high amount. For a healthy person, 31.1 g is 77.75% of your daily recommended limit of sugar. Compared to foods in its food group, this recipe has a average amt of sugar. Here, within its own food group, this recipe has less sugar than almost 61 percent of other foods. Likewise, this recipe has less sugar than about 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)