Nutritional Info in Peanut Butter Caramel Dip (Recipe)

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 16.3g
  • Carbs: 29.3g
  • Protein: 7.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Marshmallow Cream Toppings 100 g 0.005
Cinnamon 1 tsp 1.0
Milk (Whole Milk) 1 tbsp 2.0
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    286 calories are in 1 serving - it has about the same amt of calories as 1.51 bar crunch candy bar carme and coconut, 2.33 oz chocolate wafers, and 64.85 g of vanilla wafers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like mushrooms, enchiladas and fajitas with a carbs/calorie ratio of 40.98%, which is an average amount. Compared to foods in the same food group, this recipe has a reasonable amount of carbs. In this case, merely 12 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than approximately 63 percent of all foods in our entire database. 29.3 grams is 9.77% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Vegetable Potato Pancake Mix (Streit's), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended value of cholesterol will be achieved by a serving of this recipe. Approximately 48 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this recipe has a fair degree of cholesterol. Here, almost 61% of foods in this food group have a greater cholesterol/calories percentage. This recipe has the same amt of cholesterol as foods like vegetable melons, onion rings and vegetable juice with a cholesterol/calorie ratio of 0.35%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Frosted Donut (Dunkin' Donuts), Dark Chocolate Pound Plus (Trader Joe's), Soft Fruit and Nut Squares

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.4%, it is around the same amt as bread crumbs, burritos and brownies. For a healthy male, 4 g is 16% of your daily recommended consumption. This recipe has a massive quantity of fiber compared to foods in the same food group. In this case, around 12% of foods in this food group have a greater fiber ratio. Likewise, approximately 71 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a tremendous amt of protein compared to foods in its food group. In this case, around 88% of other foods in this food group have a lower ratio of protein to calories. However, this recipe has less protein than about 59% of all foods we analyzed. Having a good quantity of protein with 5.24 grams for every 200 calories, it has the same quantity as energy drinks, prunes and taco shells. For a healthy female, 7.5 g is 15% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.61%, it has the same amount as vodka, pumpkins and frozen drinks. Compared to foods in its food group, this recipe has a ordinary amount of saturated fat. In this case, nearly 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 46% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Pudding (Medifast), Real Fruit Gummies (Dare), Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas)

  • How much sodium are in 1 serving?

    156 mg is 6.5% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 54.55%, this recipe has a reasonable level of sodium (it has the same amt as foods like most beverages, fruit salad and hemp milk). Roughly 75 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, this recipe has a fair amt of sodium compared to foods in its food group. Here, approximately 55% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: IsaDelight (Isagenix), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Giant Chewy SweeTarts (Wonka)

  • How much sugars are in 1 serving?

    For most individuals, 9.5 g is 23.75% of your daily recommended value. This recipe has a typical amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 87% of other foods. But, nearly 56 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a moderate amount of sugar at 13.29 grams per 400 calories, it is around the same amt as red potatoes, veggie burgers and hot dogs.

    Overall Score

    Moderate

    Alternatives: Spinach Pancakes (Dr. Praeger's), Sugar Free Caramel Filled Chocolates (Hershey's), Fresh Strawberry Sundae (Burgerville)