How many calories are in NutriSystem Peanut Butter Cookie

160Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 cookie - it has approximately the same degree of calories as 0.41 piece banana cream pie, 0.28 large cinnamon danish pastry, and 3.9 piece chocolate covered marshmallow.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily limit of carbs will be filled by this food/serving size. Containing 35 grams per 400 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like broth, corn chips and vinaigrette). Approximately 30 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this item has a miniscule amt of carbs. Here, within its own food group, this item has less carbs than nearly 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 9.38%, it is around the same quantity as stir frys, dips and fried rice. 5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a immoderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 28 percent of other foods. In the same way, around 34% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers), Buckwheat Brown Rice Cakes, Moist-n-Fudgy Brownie Mix (Martha White)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this food has a tremendous level of fiber (it has the same amt as foods like baby carrots, sprouted breads and grapes). Compared to foods in the same food group, this food has a premium quantity of fiber. Here, approximately 94% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 15% of all foods in our system have a greater fiber percentage. 4 grams is 16% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), 98% Fat Free Fudge Bars (Skinny Cow), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Approximately 26% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this food has a massive amount of protein. Here, within its own food group, this food has less protein than nearly 5% of other foods. 18% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same quantity of protein as foods like dips, nuts and whole grains with a protein/calorie ratio of 22.5%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like honeydew melons, tofu and fruit cocktail with 3.12 grams per 500 calories, which is an average amount. This item has a ordinary amount of saturated fat compared to foods in its food group. Here, nearly 79% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Stone Baked Pizza Crust (Culinary Circle), Jumbo Ice Cream Cones (Hannaford), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl (Edy's)

  • How much sodium are in 1 serving?

    2.29% of your recommended limit per day will be met by 1 serving. This item has the same quantity of sodium as foods like mandarin oranges, root beer and tempeh with a sodium/calorie ratio of 34.38%, which is a ordinary amount. About 82% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 73 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Tropical Fruit Chews (Starburst), Mint Patties (Brach's)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amount of sugar compared to foods in the same food group (sweets). Here, at most 18 percent of other foods in this food group have a lower sugar/calories percentage. However, roughly 62 percent of all foods in our entire system have a lower sugar/calories ratio. At 30 g for every 600 calories, this item has a moderate-high level of sugar (it has the same amt as foods like pecan pie, mixed vegetables and dark chocolate). 8 g is 20% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Bite Size Brownies (Joseph's), Carrot Cake (Outback Steakhouse), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)