How many carbs are in Trader Joe's Peanut Butter Cream Cheese Spread

120Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has the same quantity of calories as 4.67 oz vanilla yogurt, 1.12 oz sharp cheddar cheese, and 0.38 cups of crumbled light feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be met by 1 serving. Approximately 21 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this item has a considerable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 47 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like brazil nuts, meatballs and sausages with a carbs/calorie ratio of 23.33%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Shredded Mozzarella Cheese, Reduced Fat Swiss Cheese (Kroger), Blue Cheese (Bob Evans)

  • How much cholesterol are in 1 serving?

    Around 21% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a considerable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 54 percent of other foods. For most men and women, 20 mg is 6.67% of your recommended limit per day. This food has the same quantity of cholesterol as foods like muffins, cheese pizza and potato salad with a cholesterol/calorie ratio of 16.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spartan Cheese-Like Sauce, French Village Nonfat Black Cherry Yogurt (Trader Joe's), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this specific serving size. Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a insubstantial degree of fiber at 0 grams per 200 calories, it is around the same degree as carp, rice and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amount of protein. Here, about 96% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than about 71 percent of all foods we analyzed. Having a respectable amt of protein at 6.67 grams per 400 calories, it contains the same amount as kiwifruit, licorice and ice cream sodas. 2 grams is 4% of your daily recommended intake of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meadow Gold), Sliced Lite Provolone Cheese (Trader Joe's), 1% Lowfat Milk (Dean Foods)

  • How much saturated fat are in 1 serving?

    Around 94% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a fair amount of saturated fat. In this case, nearly 46% of foods in this food group have a greater ratio of saturated fat to calories. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amt as vegetable oil, parmesan cheese and sour cream.

    Overall Score

    Very High

    Alternatives: Low Fat Small Curd Cottage Cheese 1% Milkfat (Harris Teeter), Nonfat Yogurt - Plain (Cabot), Super Skim Milk (Schneider's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 70.83%, this specific food has a reasonable level of sodium (it has the same quantity as foods like buns, sandwich cookies and crepes). 85 mg is 3.54% of your daily recommended limit for a healthy female. This food has a safe quantity of sodium compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower sodium ratio. Likewise, around 70 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with 20 grams for every 400 calories, it has the same degree as salsa, coconuts and sweet potato. 6 g is 15% of your daily recommended limit of sugar for most men and women. This item has a moderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 45 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Muenster Cheese (Cub Foods), Classic Italian 6 Cheese Shredded Cheese (Sargento), Four Cheese Blend (Pathmark)