How many calories are in Peanut Butter Logs (Recipe)

178Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 178
  • Fat: 9.6g
  • Carbs: 20.7g
  • Protein: 4.9g

This recipe serves 24 people.

Ingredient Serving Size Servings
Sugar 1 cup 1.5
Puffed Rice Cereal (Fortified) 1 cup 2.0
Sugar 1 cup 1.5
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    178 calories (178 kcal) are in 1 serving - it is equivalent to 20.14 g of wheat germ oil, 5.93 oz caesar vinaigrette dressing, and 1.39 packet italian dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 43 percent of all foods in our entire system have a lower carbs percentage. In the same way, this recipe has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 51% of other foods. 6.9% of your daily recommended value will be fulfilled by this recipe. This recipe has the same amt of carbs as foods like coconut milk, chips and cucumbers with a carbs/calorie ratio of 46.52%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Emeril's), Blue Cheese Dressing (Sonny's Bar-B-Q), Almond Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Having a minute amt of cholesterol with 0 mg for every 600 calories, it is around the same quantity as baked beans, shallots and chocolate. Compared to foods in its food group, this recipe has a minute amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cheesy Beer and Spinach Dip, Sugar Free Raspberry Seedless Preserves (Polaner), Tomato, Onion & Garlic Pasta Sauce (Cub Foods)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber at 2.02 g for every 300 calories, it is around the same amt as ice creams, olives and bacon. 1.2 grams is 4.8% of your daily limit for a healthy individual. Compared to foods in its food group, this recipe has a excellent degree of fiber. In this case, about 68 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 51 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Denny's), Spinach & Cheese Pasta Sauce (HEB), Meat Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Almost 57% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a superb quantity of protein. In this case, within its own food group, this recipe has less protein than about 21% of other foods. 9.8% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a good degree of protein with a protein/calorie ratio of 11.01%, it has the same amt as hash browns, oranges and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), French Dip Au Jus Sauce (Johnny's), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Around 57% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, this recipe has a above average amount of saturated fat compared to foods in the same food group. Here, around 65% of other foods in this food group have a lower saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10.11%, it contains the same degree as maple syrup, granola bars and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Butter Syrup (Hungry Jack), Red Clam Italian Pasta Sauce (Rienzi), Manwich Original Sloppy Joe Sauce (Hunt's)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium containing 58.99 mg per 100 calories, it has the same quantity as quiche, cakes and soy milk. This recipe has a modest amount of sodium compared to foods in its food group. Here, nearly 80 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this recipe has less sodium than around 74 percent of all foods we analyzed. 105 milligrams is 4.38% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Wild Blueberry Preserves (Central Market), Sugar Free Boysenberry Preserves (Smucker's), Wild Maine Blueberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Around 23 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate-high degree of sugar. Here, nearly 61% of other foods in this food group have a lower sugar percentage. 41.5% of your daily recommended value will be met by this recipe. Having a moderate-high amount of sugar at 27.98 g for every 300 calories, it contains the same degree as most seasonings, squash and trail mix.

    Overall Score

    High

    Alternatives: Green Basil Pesto (Waitrose), Sugar Free Orange Marmalade (Smucker's), Garlic Hummus (President's Choice)