Calorie Content in Alternative Baking Company Peanut Butter Persuasion Cookie

250Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1/2 cookie - it is the same (calorie-wise) to 0.72 medium plain muffin, 3.12 cookie polvoron (ube pinipig), and 1.85 servings of light chocolate ice creams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.4%, this specific food has an above average level of carbs (it has the same amount as foods like gelatin, sushi and pretzels). Compared to foods in the same food group, this item has a stiff quantity of carbs. Here, approximately 39% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 38% of all foods in our entire system have a greater carbs percentage. 13% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than about 100% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like garlic, hash browns and edamame with a cholesterol/calorie ratio of 0%, which is a limited amount. For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Hershey's Turtle Brownie Mix (Betty Crocker), Milk Chocolate (Jumbo Bag) (Hershey's), Sweet Potatoes and Apples

  • How much fiber are in 1 serving?

    Having a solid amount of fiber at 1.6 g per 400 calories, it is around the same amt as gyros, gravy and pork chops. 4% of your recommended limit per day will be achieved by this food/serving size. Roughly 38% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a average amount of fiber. Here, roughly 53 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Apple Bran Muffin (Starbucks), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended limit of protein. Having a fair degree of protein with a protein/calorie ratio of 6.4%, it contains the same degree as jalapenos, soft serve ice creams and guacamole. Compared to foods in the same food group (sweets), this food has a ample degree of protein. Here, within its own food group, this food has less protein than around 41 percent of other foods. Likewise, this food has less protein than roughly 73% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 4.8 grams for every 400 calories, it contains the same quantity as potatoes, whole wheat breads and tabouli. Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 64% of other foods. Similarly, nearly 58% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Devil's Food Cookie Cakes (SnackWells), Laffy Taffy (Wonka), Instant Pudding - Classic Butterscotch (WonderSlim)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like candies, quinoa and applesauce with 44 mg per 100 calories, which is a modest amount. 4.58% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than almost 64 percent of other foods. Similarly, about 21 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Gummy Bears (YummyEarth), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Dark Chocolate (Godiva)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar containing 38 g for every 500 calories, it is around the same degree as cherry pie, wafers and brownies. This item has less sugar than about 29% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than almost 61% of other foods. 47.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Ranch Rice Snacks (Publix)