How many carbs are in Friendly's Peanut Butter Topping

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 17g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is equivalent to 2.1 lbs of broccoli raab (raw), 2.1 cups of chopped green peppers, and 30.0 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 13.33 g per 400 calories, this food has a mild level of carbs (it has the same quantity as foods like sour cream, fried chicken and protein powder). For a healthy female, 7 g is 2.33% of your daily recommended intake of carbs. Compared to foods in the same food group, this specific food has a insubstantial amt of carbs. Here, within its own food group, this specific food has less carbs than almost 90 percent of other foods. Similarly, this food has less carbs than roughly 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sardine Fish Oil, Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like corn, polenta and whole grains). For most people, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Cranberry Apple Cider (Pret a Manger), Ultra Energy Shake (Nature's Plus), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a magnificent amt of fiber. Here, roughly 72% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 72 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like horseradish, ravioli and taco shells with 5.71 g for every 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Spinach Nuggets (Veggie Patch), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a proficient amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 44% of other foods. In the same way, this item has less protein than nearly 52% of all foods in our system. Having an ample amt of protein containing 20 grams for every 600 calories, it has the same quantity as coconuts, oranges and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Strawberry Shake (CMWL), Hot & Spicy Pork Rinds (Utz), Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same amt as souffle, turkey bacon and scrambled eggs. About 36 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Marketing Mix, Syntha-6 Chocolate Mint Protein Shake (BSN), Fried Chik'n with Gravy (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a considerable amount of sodium. Here, around 60 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 27 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a fair amount of sodium at 61.9 milligrams for every 100 calories, it is around the same quantity as pasta, muenster cheese and leeks. 5.42% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), coffee creamer no sugar, Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate amt of sugar. In this case, approximately 41% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 53% of all foods in our system have a greater ratio of sugar to calories. For most people, 4 g is 10% of your daily recommended value of sugar. With a sugar/calorie ratio of 7.62%, this item has a reasonable level of sugar (it has the same degree as foods like almond butter, garlic and casseroles).

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, All Purpose Flour (Wegmans), Kroger Sugar Free Hazelnut Liquid Coffee Creamer