How many calories are in Peanut Cereal Squares (Recipe)

129.21Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 129.21
  • Fat: 3.23g
  • Carbs: 25.32g
  • Protein: 1.84g

This recipe serves 24 people.

Ingredient Serving Size Servings
Cereal 1 cup 4.0
Light Corn Syrup 1 cup 1.0
Sugar 1 cup 1.0
Dry Roasted Salted Peanuts 1 cup 1.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (129 kcal) are in 1 serving - it is equivalent to 0.07 cups of sheanut vegetable oil, 34.46 tbsp hot salsa, and 1.31 tbsp soybean and safflower oil mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high quantity of carbs. Here, within its own food group, this recipe has less carbs than around 37% of other foods. In the same way, about 22% of all foods in our entire system have a greater carbs/calories ratio. Having a unreasonable amount of carbs with 78.37 grams per 400 calories, it contains the same amt as cocoa, gelatin and grits. 8.44% of your daily recommended value of carbs will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Wok Oil (House of Tsang), 100% Pure Natural Corn Oil (Wesson Oil), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like pistachios, brazil nuts and drink mixes). 0% of your recommended limit per day will be fulfilled by this recipe. At most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Rhubarb Salsa, Three-Step Salad, Lite Caesar Salad Dressing (Ken's Steak House)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent amount of fiber. In this case, around 33 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than approximately 54 percent of all foods we analyzed. 0.77 grams is 3.08% of your daily recommended consumption for a healthy person. With a fiber/calorie ratio of 0.6%, this recipe has a good level of fiber (it has the same degree as foods like soft serve ice creams, chicken wings and half and half creams).

    Overall Score

    Moderate

    Alternatives: French Fry Sauce (Sonic), Spicy Guacamole (Dancing Iguana), Tomato and Basil Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like italian dressing, chutney and apple juice with a protein/calorie ratio of 5.69%, which is a typical amount. 3.68% of your daily recommended limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a exceptional amount of protein. Here, within its own food group, this recipe has less protein than nearly 33 percent of other foods. Yet, this recipe has less protein than around 76% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Black Bean Dip (Wegmans), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of saturated fat. In this case, nearly 50% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 66% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.24%, this recipe has an average level of saturated fat (it has the same degree as foods like honeydew melons, tortillas and oysters).

    Overall Score

    Moderate

    Alternatives: Applesauce Unsweetened (Shurfine), Yummy Watermelon Pops, Sweet Relish (Vlasic)

  • How much sodium are in 1 serving?

    This recipe has a mild degree of sodium compared to foods in its food group. Here, around 23% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 31% of all foods in our database have a lower sodium ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 74.07%, it is around the same degree as cream cheese, goat's cheese and goulash. For most individuals, 95.7 milligrams is 3.99% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bing Cherry Daiquiri, Very Fudge Sauce (The Silver Palate), Light Three Berry Preserves (Meijer)

  • How much sugars are in 1 serving?

    34.51% of your daily recommended limit will be met by a serving of this recipe. Having a steep quantity of sugar with a sugar/calorie ratio of 42.73%, it contains the same amount as mandarin oranges, nectarines and cranberries. Compared to foods in its food group, this recipe has a above average amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 32% of other foods. In the same way, approximately 81 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet Corn Relish (Bick's), Sugar Free Dijon Dressing (Maple Grove Farms), Ranch Salad Dressing (South Beach Diet)