Nutritional Info in Brach's Peanut Clusters

210Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 3 pieces - it is equivalent to 1.36 piece white cake without icing, 0.56 sundae chocolate sundae, and 76.64 g of cornmeal waffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 31% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, around 94 percent of foods in this food group have a greater carbs ratio. This food has the same amount of carbs as foods like mushrooms, tostadas and edamame with a carbs/calorie ratio of 36.19%, which is a fair amount. 6.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Hard Candy (Crystal Light), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white wine, soy yogurt and gnocchi. Compared to foods in the same food group (sweets), this item has a minimum amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Galaxy (Masterfoods), Sour Gummy Glo-Worms (Black Forest), Chocolate Wafers (Newman's Own)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy female. About 60 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a very high amt of fiber compared to foods in the same food group (sweets). In this case, around 82 percent of other foods in this food group have a lower fiber/calories ratio. Having a proficient degree of fiber with a fiber/calorie ratio of 0.95%, it is around the same amount as cream cheese, pretzels and grits.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Watch`n Carbs Ice Cream Bar (Lucerne), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your recommended limit per day. With a protein/calorie ratio of 9.52%, this item has a serviceable level of protein (it has the same quantity as foods like horseradish, onion rings and orange juice). Compared to foods in the same food group, this food has a premium quantity of protein. Here, around 15 percent of foods in this food group have a greater ratio of protein to calories. Yet, about 61 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Orange Pancake Mix (Ideal Protein), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Nearly 17% of all foods in our database have a greater saturated fat/calories percentage. In the same way, this item has a unreasonable amt of saturated fat compared to foods in its food group. In this case, about 36% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 21.43%, this food has a high level of saturated fat (it has the same amt as foods like sour cream, coconuts and pies).

    Overall Score

    Very High

    Alternatives: Teriyaki Marinade, Snackimals - Chocolate Chip (Barbara's Bakery), Lowfat No Sugar Added Deluxe Frozen Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 91% of other foods. Similarly, this specific food has less sodium than almost 89% of all foods in our database. Containing 11.9 milligrams for every 100 calories, this item has a modest level of sodium (it has the same degree as foods like malt drinks, grape juice and blueberries). 1.04% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Citrus Pops (Stop & Shop), Haviland Dark Chocolate Covered Thin Mints (NECCO), Dark Chocolate Squares with White Mint Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 28.57%, this specific food has a stiff level of sugar (it has the same amt as foods like radishes, eggplant and whole cereals). Compared to foods in the same food group (sweets), this item has a average degree of sugar. Here, within its own food group, this item has less sugar than around 66 percent of other foods. In the same way, nearly 30% of all foods in our system have a greater ratio of sugar to calories. 15 g is 37.5% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Mousse Shooter (Applebee's)